Winter is the cold season, the body's metabolism slows down, and it is easy to feel tired and fatigued. Therefore, special attention needs to be paid to warmth and health preservation in winter. The ancients often said: "From time to time, don't eat", which means that with the change of seasons, we should choose foods that are suitable for this season. And in winter, it is often heard that you should eat moreYam, becauseYamIt is the "first nourishing ingredient" in autumn and winter. YamAbundantYamStarches, amino acids, vitamins and trace elements, and are extremely high in carbohydrates, making them an excellent source of energy**. Eat moreYamIt can help people stay alive in the cold winter, and also has the effect of nourishing, moisturizing and dissolving phlegm, and replenishing the middle and invigorating qi. And in winter,YamThe ways to eat are very diverse, such as:YamMillet porridgeYamBlueberry puree,Yam pork rib soupYamMinced meatloaf and more. In addition,YamIt can also be used to craftPasta, because the temperature is low in winter, the digestive function will be affected, and the winter diet is more greasy, which will increase the burden on the stomach, and flour is madePastaEasy to digest, but also withYamIt also has the effect of strengthening the spleen and stomach, which is very suitable for winter. Next, I will share it with youYamRed datesSteamed bunsThe specific approach to thisSteamed bunsNot only is it nutritious, fluffy and soft in taste, but it also has the sweet taste and milky flavor of red dates, which is very suitable for winter consumption.
1.Prepare ingredients: 600 grams of flourYam250 grams, 80 grams of red datesMilk200 ml, 6 grams of yeast, 15 grams of sugar.
2. Prepare yam and red date paste:
willYamAnd put the red dates inSteamerMedium, add cold water and steam for 15-20 minutesYamI can poke through easily.
Cook the steamedYamPut the dates in a food processor and add themMilkA box, whipped into a fine paste.
3. Noodles and Noodles:
Kneading the dough into a dough takes about 10-15 minutes, and kneading the dough by hand can better stimulate the stickiness of the gluten.
Put the cut dough on the steamer for about 45 minutes, and then move on to the next step when the dough becomes significantly larger and rebounds when pressed gently.
4. Steamed steamed buns:
5. Precautions:
In the process of rolling out the dough, if the dough is coarse, it can be kneaded again to ensure that eachSteamed bunsThe taste is uniform and delicate.
1. Suggestions for eating steamed bread:
SteamedYamRed datesSteamed bunsThe most delicious and can be served asBreakfastAfternoon teaor a late-night snack.
2. How to preserve steamed bread:
You can do more at a timeSteamed buns, the restSteamed bunsIt can be cooled and then stored in a sealed seal, which can be stored for 5 days in refrigeration and 3 months in freezing.
YamRed datesSteamed bunsIt is a nutritious, fluffy and fluffy winter food that is easy to make at home. By willingYamand jujube paste mixed with flour to obtainSteamed bunsNot only does it taste sweet, but it also has a rich milky flavor. ThisSteamed bunsNot only can it provide abundant energy, but it also contains a variety of vitaminsMineralsand fiber, which provides a good choice for winter health care. During the production process, pay attention to grasp the kneading time and fermentation time of the dough to ensure itSteamed bunstaste and fluffiness. MadeYamRed datesSteamed bunsIt can be eaten with a variety of foods and can be used not only asBreakfastor dim sum, or it can be combined with other foods to form a hearty meal. I hope that through this simple method, you will be able to make delicious food at homeYamRed datesSteamed bunsto enjoy a warm and satisfying winter dayGastronomy。If you have any questions or suggestions about this practice, please leave a comment below the article, and I will do my best to answer them. Thank you all for your support!