InA fluHigh incidence period,VegetablesYesBoosts immunityThe food of choice. FreshVegetablesRich in variousVitaminswithMinerals, which can effectively improve the body's immunity. Moreover,VegetablesIt is rich in fiber, which helps to promote intestinal peristalsis and retentionDigestive tracthealth.
Carrotsis a widely recognizedBoosts immunityofVegetables, which is rich inVitaminsa andCarrotsPlain. CarrotsCarrotsHormone is believed to help with strengtheningRespiratory tractmucosal barrier to prevent the invasion of viruses. In addition,CarrotsAnd there isAntioxidantcan help remove free radicals in the body and slow down immune aging.
ExceptCarrotsOnionsIt is also a kind that cannot be ignoredVegetablesOnionsRich in sulfides, these substances can inhibit viruses andBacteriagrowth, which plays a role in preventing infection. In addition,OnionsAlso rich inVitaminsc andCarrotsvegetarian that helpsBoosts immunity
Cauliflower and broccoli are also recommendedVegetables, they are not only rich inVitaminsc and folic acid, which also contain some special compounds, such as sulfides and isothiocyanates, have anti-inflammatory andAntioxidantrole.
RecommendedVegetablesRecipesYesCarrotsFryOmelets。willCarrotsShred, then cut the dotsFinely chopped green onionsand sausage cubes, then beat 2 eggs, add 2 tablespoons of flour, add some salt andMSGMixed. Heat the oil, pour in the batter, fry until set, then turn over and fry until solidified, and you can get out of the pan.
ExceptVegetablesFruitsIt's us, tooBoosts immunityA good helper. BlueberriesRecognizedAntioxidantWorks bestFruitsOne of the richesAntioxidantcan help remove free radicals from the body and enhance the function of the immune system. In addition,BlueberriesAlso rich inVitaminsc, helps to improve the body's ability to fight the virus.
JackfruitIt is also a widely recognized oneBoosts immunityofFruitsJackfruitRich in abundanceVitaminsC and manganese, which can enhance the function of the immune system and reduce the risk of infection. In addition,JackfruitIt also contains some special enzymes, such as:LysozymewithCitric acidenzymes, which have antiviral and antibacterial effects.
Lemonis a kind of enrichmentVitaminsc's acidityFruits, it canBoosts immunityto help prevent colds and flu. LemonVitaminsC can promote the production of white blood cells and enhance the ability to resist viruses.
ExceptBlueberriesJackfruitwithLemon, pomegranate andApplesIt is also widely believed to be helpfulBoosts immunityto reduce the risk of infection. Pomegranates are rich inAntioxidantagent andVitaminsc, helps to strengthen the body's resistance. ApplesIt is rich in dietary fiber andVitaminsc, it can promote intestinal peristalsis and help detoxification.
Winter seasonFruitsThere are a lot of different ones that we can choose from day to dayFruitsEdible. Because it's differentFruitsContains different nutrients with different ingredients and contents. For example,LemonAbundantVitaminsc，BlueberriesAbundantAntioxidantagent, whileJackfruitRich in abundanceVitaminsc and manganese. Consume a variety of foods dailyFruitsfor a more comprehensive range of nutritionBoosts immunity
NutsIt is also suitable for winterBoosts immunityfood. NutsThere are many variety, such as:WalnutsAlmondsCashew nutsetc., they are abundantProteinsand healthy fats. NutsNot only does it provide energy, but it also has an anti-inflammatory effect that helps to boost the function of the immune system.
Walnutsis a very nutritious oneNuts, which is rich in -3Fatty acids, this kindFatty acidsIt is believed to help regulate the function of the immune system and improve the body's ability to fight disease.
ExceptWalnutsAlmondsIt is also a suitable for winterBoosts immunityofNutsAlmondsAbundantVitaminse and copper, which can improve the function of the immune system. In addition,AlmondsIt's also rich in fiber and healthy fats, which help maintain gut health.
Cashew nutsIt is also a widely recognized oneNuts, which is abundantProteins, monounsaturatedFatty acidswithAntioxidantagent, helpingBoosts immunityCashew nutsIt is also rich in copper, zinc andVitaminsk et alMinerals, which can help the body fight infection.
Consume a few capsules dailyWalnutsAlmondsCashew nutsetcNuts, not only to replenish nutrition, but alsoBoosts immunity。But beware,NutsAlthough the nutritional value is high, if you eat too much at once, it is too much and is not conducive to digestion. So, consume in moderationNutscan bring better results.
SeafoodtooBoosts immunityExcellent choice, especially shrimp, fish and shellfish. theseSeafoodAbundantomega-3Fatty acids, which is thought to help regulate the function of the immune system. In addition, rich inVitaminsFish, such as salmon, can improve the body's ability to fight viruses.
Shrimp is a rich in shrimpProteinswithMineralsofSeafood, which not only provides ample energy, but also has anti-inflammatory andAntioxidanthelps to strengthen the immune system.
Fish is abundantomega-3Fatty acidsfood, is widely recognized as:Boosts immunityone of the foods. omega-3Fatty acidsIt can regulate the function of the immune system, increase the activity of T cells, and improve the body's ability to fight viruses. Especially richVitaminsFish, such as salmon, can improve the body's ability to fight viruses.
Shellfish is also a fitBoosts immunityofSeafood, they are rich inProteinsMineralsand variousVitaminsto help improve the function of the immune system. For example,ClamsRich in iron, zinc and selenium, it can increase the synthesis of hemoglobin, raiseAntioxidantAbility.
RecommendedSeafoodRecipesIt is steamedTreasure fish。willTreasure fishHandle it clean, then change the knife, sprinkle some salt, add someCooking wineand ginger slices. Then bring water to a boil and steam for 10 minutes. Remove from the pot and pour out the soup, add some shredded green onions, and drizzle with hot oilSoy sauceCan.
InA fluDuring the high incidence period, we should strengthen our own immunity and choose suitable foods. Eat less oranges andPorkand eat moreVegetablesFruitsNutswithSeafoodcan be effectiveBoosts immunityand survive this winter safely. Let's protect ourselves and others together and welcome a healthy, safe season!