1. Eat a balanced diet and control total calories.
People with diabetes and lupus erythematosus should eat a balanced diet with moderate intake of carbohydrates, proteins, and fats. Patients should calculate their daily calorie requirements based on their age, gender, weight, and activity level, and adjust their diet according to their blood sugar and condition.
2. Low sugar, low salt and low fat.
Diabetics should strictly control sugar intake and avoid sweets and sugary drinks. Patients with lupus erythematosus should pay attention to avoid allergic foods, such as seafood, spicy food, etc. In addition, both should limit salt and fat intake to reduce the risk of disease.
3. High-fiber, high-nutrient food.
People with diabetes should eat more high-fiber foods, such as whole grains, legumes, vegetables and fruits, to help control blood sugar. Patients with lupus erythematosus should consume more high-quality protein, such as fish, chicken, tofu, etc., to strengthen the immune system.
4. Personalized diet plan.
The diet of people with diabetes and lupus erythematosus should be adjusted according to the individual's condition and constitution. For example, some people with diabetes are sensitive to carbohydrates and should reduce their carbohydrate intakeSome people with lupus erythematosus have allergies to certain foods and should try to avoid ingesting them.
5. Maintain a good diet Xi habits.
Patients with diabetes and lupus erythematosus should develop the Xi of eating regularly and quantitatively, eating small and frequent meals. In addition, patients should avoid undesirable Xi such as overeating, drinking and smoking to reduce the risk of worsening the condition.
Sugar friends and lupus erythematosus patients should follow the principles of balance, low sugar, low salt and low fat diet, consume more high-fiber and high-nutrient foods, and develop a personalized diet plan according to their condition. At the same time, maintaining good dietary Xi can help control the condition and improve the quality of life. Hopefully, this article will provide some practical dietary advice for sugar lovers and lupus erythematosus patients to help them eat safely and live a healthy life. 100 help plan