Calcium is the bones of the human bodyHealthessential important nutrients, and the elderly due to the aging of the body, the rate of loss of calcium is also accelerated, causedOsteoporosisand leg and foot pain, etcHealthIssue. Therefore, timely calcium supplementation is very important for middle-aged and elderly people. In addition to the common calcium tablets, food is the best way to replenish calcium, because food is rich in other nutrients in addition to calcium. Common calcium-rich foods are eggsMilk, kelp,Pork liveretc., however, few people know about itTahiniIt is also a food with a very high calcium content. TahiniKnown as "".Natural calciumlibrary", not only the calcium content ratioMilk10 times higher, but also richLecithinand other nutrients. Therefore, eat more oftenTahiniIt is very beneficial for middle-aged and elderly people.
TahiniNot only is it high in calcium, but it is also rich in iron andLecithin。The study foundTahiniratio of iron contentPork liver, the egg yolk is also high, which can be preventedIron deficiency anemiato help maintainHealthof skeletal development. In addition,TahiniAlso rich inLecithin, which is an important human nutrient that can promoteBrain cellsdevelopment and improves brain function. Therefore, we can say,TahiniIt is a very nutritious food, and for middle-aged and elderly people, it is consumed in moderationTahiniIt can help replenish calcium and maintain bonesHealth
in the everydaylifeWe can eat it in a variety of waysTahini。Below I will recommend two simple and delicious ones to youTahiniMethod:
1.Ingredients: 300 g plain flour, 3 g yeast, 180 g warm water, 3 spoonsTahini, 1 tablespoon salt, 1 tablespoon five-spice powder, 1 tablespoon peanut butter, appropriate amount of cooking oil, appropriate amount of white sesame seeds.
2.Pour the flour into a basin, add yeast and warm water, stir into a batter and knead into a smooth dough that is slightly softer.
3.The kneaded dough does not need to be risen, knead it directly on the cutting board for 2 minutes, and roll out the dough into a rectangular dough.
4.Prepare sesame sauce, willTahini, salt, allspice, cooking oil and peanut butter in a bowl, stir well, and spread on the dough.
5.Roll the dough slowly from one end to a tighter volume to prevent the sauce from leaking out. Then cut the rolled dough into small pieces and wrap themBunsTighten the ends and press them into a cake.
6.Heat the oil in a pan, put in the cake, sear over low heat for about 2 minutes, turn over and continue to searing, turning 3-4 times until golden brown on both sides.
7.Finally, it can be found inPancakesSprinkle with some white sesame seeds to add taste and aesthetics. The tahini pancake is ready, and it can be assumedBreakfastorSnacksEnjoy, nutritious and delicious.
1.Put the lotus root into a basin and soak it in warm water for 1 hour, and the soft lotus root can be soaked without any hard core.
2. Drain the soaked soft lotus root and put it in a basin for later use.
3.Prepare the seasoning, add garlic, millet pepper,Finely chopped green onionsCorianderChop and add to a bowl, add the sesame seedsCumin powderChilli flakesStir-fry in hot oil until fragrant.
4.Add two tablespoons of light soy sauce, a spoonful of balsamic vinegar, an appropriate amount of salt, chicken essence and sugar, and then pour in an appropriate amount of leaked oneTahiniStir well.
5.Put shredded cucumbers in the lotus rootCoriander, pour in the seasoning, stir well and evenly, so that each root is fully soaked up the juice, this sesame sauce is both spicy and refreshing, is a delicious dish.
Through the above twoTahiniThe practice we can see and utilizeTahiniThe food made is not only simple and easy to make, but it also tastes delicious. We can not only enjoyTahinican also add some variety and fun to your diet.
In the summary part, I would like to emphasizeTahiniThe importance of the matter. TahiniIt is not only rich in calcium, but also rich in iron andLecithinand other nutrients. For middle-aged and elderly people, calcium supplementation is essential for the maintenance of bonesHealthCrucial. Add a moderate amount to a reasonable dietTahini, which can both help replenish calcium and provide other nutrients for maintaining the bodyHealthVery beneficial.
At the same time, we should also pay attention to a balanced diet and consume more other calcium-rich foods, such as:MilkSoy productsand green leavesVegetablesWait. In addition, moderate amounts of outdoor activities and sports, such as walking, hiking, andSwimmingetc., but also to maintain bonesHealthimportant ways.
In conclusion, calcium is the human bodyHealthAn indispensable and important element, especially for middle-aged and elderly people, calcium supplementation is crucial. TahiniAs a kind of ".Natural calciumlibrary", which not only contains thanMilkIt is 10 times higher than calcium, and it is also rich in iron andLecithinand other nutrients. Therefore, middle-aged and elderly people can eat itTahinito replenish calcium and other nutrients. At the same time, we can also try a variety according to personal tastes and preferencesTahiniThe practice to increase appetite and nutrient intake. Finally, I hope that everyone will pay attention to a balanced diet, a reasonable combination of food, and maintenanceHealthoflifeManner.
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