Introduction: Winter is to regulate the spleen and stomach and improveSleepimportant season. ArtemisiaAs a common winterVegetables, has the ability to reconcile the spleen and stomach, improveSleepefficacy. ArtemisiaAbundantVitaminsa、Vitaminsc. Nutrients such as potassium and fiber can promote intestinal peristalsis and improveDigestive function。This article describes two typesArtemisiaPreparation: SteamArtemisiaand stir-fryArtemisiaStems, not only delicious and tasty, but also help to improveSleepQuality. Eat in winterArtemisia, regulates the spleen and stomach, improvesSleep, let you sleep until dawn!
The spleen and stomach are the human bodyDigestive systemand their functional coordination is essential for human health. Spleen and stomach disharmonyCan cause stomach pain, bloating,BelchingAcid refluxand other uncomfortable symptoms, which in turn affectsSleepQuality. In addition,Spleen and stomach disharmonyIt can also lead to psychological discomfort, such as irritability, anxiety and other emotional problems, which can be further affectedSleepQuality. Therefore, regulating the spleen and stomach is improvedSleepQuality is key.
The spleen and stomach are the human bodyDigestive systemTheir functional coordination plays a vital role in the health of the human body. In the theory of traditional Chinese medicine, the stomach is the main recipient, and the spleen is the main transport. These two organs work together to complete the digestion and absorption of food. WhenSpleen and stomach disharmony, the food is not well digested and absorbed, which can lead to stomach pain, bloating, etcBelchingAcid refluxand other uncomfortable symptoms. At the same time,Spleen and stomach disharmonyIt will also have an impact on the flow of qi and blood in the body, leading to dysfunction of the internal organs, which in turn affects the health of the body. In addition,Spleen and stomach disharmonyIt can also have a negative impact on people's psychological state, as well as emotional problems such as irritability and anxietySleepQuality. Therefore, to improveSleepQuality, you need to start from regulating the spleen and stomach. Keep it welllifeXi, avoiding overwork and mood swings, and maintaining a good mood are all improvementsSleepQuality is key. In addition, dailylifeEat more to reconcile the spleen and stomach, improveSleepFood is also very important.
ArtemisiaIt is common in winterVegetablesOne of them, has the ability to reconcile the spleen and stomach, improveSleepefficacy. ArtemisiaAbundantVitaminsa、Vitaminsc. Nutrients such as potassium and fiber can promote intestinal peristalsis and improveDigestive functionArtemisiaIt also has a rich aroma and a unique taste that makes you want to eat it after eating!It can be said thatArtemisiaIt is an ingredient that is very beneficial to the health of the spleen and stomach.
ArtemisiaIn ancient times, it was a court delicacy that ordinary people could not eat at all, so it was also called ".Emperor dishArtemisiaThe nutritional value is rich and abundantVitaminsa、Vitaminsc. Nutrients such as potassium and fiber. Among them,VitaminsaIt plays an important role in maintaining vision, promoting growth and development, and enhancing the body's immune function. VitaminsC is a powerful antioxidant that can help reduce inflammation, increase resistance, and promote repair and renewal. In addition,ArtemisiaThe potassium in the body helps to balance water and electrolytes in the body, maintaining normal heart function andNerve conduction。Cellulose can promote intestinal peristalsis and improveDigestive functionArtemisiaIt is also rich in chlorophyll, which has a certain protective effect on the liver. In summary,ArtemisiaIt is a nutritious ingredient that is good for the spleen and stomach.
Steamed powderArtemisiaIt's a simple and easy dish to makeArtemisiaThe dishes are not only delicious, but also can regulate the spleen and stomach and improveSleepQuality. First of all, willArtemisiaWash the leaves and mix well with a small amount of cooking oil;Then, add graduallyCornflour so that each leaf is evenly coated with a thin layerCornStarch;Then, put it inSteamerSteam, beat while hot, add garlic, salt, light soy sauce and sesame oil to taste, stir well. This dish is not onlyArtemisiaThe nutrients are preservedCornThe addition of flour also adds texture and satiety. Steamed through edible powderArtemisia, not only can provide the body with the nutrients needed, but also improve the function of the spleen and stomachSleepQuality.
Steamed powderArtemisiaIt's a generalArtemisiaLeaves withCornHealthy dishes with flour. In addition to adding texture and taste to food,CornFlour also increases the satiety of the dish and slows down the digestion process, allowing nutrients to be better absorbed. ArtemisiaThe leaves themselves are richVitaminsa、VitaminsC and cellulose and other nutrients are retained in the process of steaming, which in turn plays a role in harmonizing the spleen and stomach. In addition, the addition of garlic not only enhances the flavor of the dish, but also has a good antibacterial and anti-inflammatory effect, which is beneficial to the health of the body. Therefore, the powder is steamedArtemisiaNot only is it delicious, but it can also regulate the spleen and stomach and improveSleepQuality.
Stir-fryArtemisiaThe meme is a simple oneArtemisiaThe terrier dish is not only crisp and refreshing, but also can be improvedSleepQuality. First of all, willArtemisiaCut the stem well and at the same time willTenderloinCut the meat into thin strips and marinate to taste;Next, fry the shredded meat until it changes colorThen, add the garlic cloves andDried chili peppers, bursting with fragrance;Finally, put it inArtemisiaStems, add salt and oyster sauce to taste, stir-fry a few times. This dish is not onlyArtemisiaThe nutrients of the stem are preserved, and it can also increase appetite and improve the spleen and stomachDigestive functionand thus raiseSleepQuality.
Stir-fryArtemisiaThe terrier is a simple home-cooked dish that willArtemisiaTerrier matchingTenderloinMeat, garlic cloves andDried chili peppersStir-frying together can make the dish even more delicious. ArtemisiaStems are rich in fiber andVitaminsC and other nutrients, which have a harmonizing effect on the spleen and stomach, and can improve the spleen and stomachDigestive function。In addition,TenderloinIn addition to adding texture to the dish, meat can also be addedProteinsingestion. Garlic cloves andDried chili peppersThe addition not only enhances the aroma of the dish, but also promotes blood circulation and improves itSleepThe efficacy of quality. Therefore, stir-fryArtemisiaThe stalk is not only crisp and refreshing, but also able to improveSleepQuality.
Winter is to regulate the spleen and stomach, improveSleepimportant season. ArtemisiaAs a common winterVegetables, has the ability to reconcile the spleen and stomach, improveSleepefficacy. ArtemisiaAbundantVitaminsa、Vitaminsc. Nutrients such as potassium and fiber can promote intestinal peristalsis and improveDigestive function。Steamed powderArtemisiaand stir-fryArtemisiaThe stalks are two simple and easy to makeArtemisiaThe dishes are not only delicious, but also help to regulate the spleen and stomach, and improveSleepQuality. Eat in winterArtemisiaand not only can be enjoyedGastronomy, but also to maintain a healthy spleen and stomach and goodSleep。Let's sleep until dawn!