Glutinous rice is a nutritious grain that it is rich inProteins, sugars, fats, and vitamin B1Vitamin B2, phosphorus, iron and calciumNutrition facts。In particular, it is rich in B vitamins, which can nourish Zhongqi and warm our spleen and stomach at the same time. In addition, the carbohydrates in glutinous rice are an important energy source for maintaining the normal function of human brain cells**. At the same time, the zinc in glutinous rice can maintain normal appetite and enhance our immunity, especially for children, zinc deficiency will affect their growth and development. In addition, glutinous rice is also rich in selenium, with:Slows down agingrole. Therefore, glutinous rice is eaten forSlows down agingBoosts immunity, protect the spleen and stomach and other aspects have a good effect.
Glutinous rice chickenIt is a dish made with glutinous rice with shiitake mushrooms, chestnuts and chickenDeliciousDelicacies. It is not only nutritious, soft and glutinous, but also has a unique aroma of shiitake mushrooms. Glutinous rice chickenThe production process is not complicated. First of all, you need to soak the glutinous rice in advance, soak the dried shiitake mushrooms in warm water, wash them, and set them aside. Then, cut the chicken into small pieces, add an appropriate amount of cooking wine, dark soy sauce, salt, shiitake mushrooms, and chestnuts and marinate for a while. Then, add the soaked glutinous rice to oyster sauce, light soy sauce, cooking oil, sugar, etc. and mix well. Finally, spread the chestnuts, chicken nuggets, and shiitake mushrooms at the bottom of the bowl, spread a layer of glutinous rice, add water and steam them in the pot. ThisGlutinous rice chickenThe appearance is golden, the taste is soft and waxy, the aroma is overflowing, and the nutrition is rich, which is very suitable for winterGastronomyChoose one.
Glutinous riceSiu maiIt is a combination of glutinous rice with sausages and a variety of themVegetablesCrafted oneDeliciousDim sum. Compared to the traditional oneSiu maiGlutinous riceSiu maiA large number of them have been addedVegetablesto make nutrition more complete. Make glutinous riceSiu maiThe steps are a little more complicated, but not difficult to master. First of all, soak the glutinous rice in advance and steam it in a pot for later use. Then, stir-fry the diced sausages, diced mushrooms, diced carrots and other side dishes until fragrant, add the steamed glutinous rice and stir-fry evenly, add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce, oyster sauce, etcSeasoningand sprinkle with chives at the end. The glutinous rice filling wrapped in the dumpling wrapper can be folded and shaped with the tiger's mouth and then steamed in the pot. This glutinous riceSiu maiThe outer skin is smooth, the inner filling is full, and when you bite into it, the taste is silky soft and glutinous, and at the same time variousVegetablesThe flavor of the flavor also adds more layers to the glutinous rice.
Glutinous rice pumpkin is a combination of glutinous rice, pumpkin, brown sugar and raisins and other ingredients to make a warm winter heartDesserts。The combination of glutinous rice and pumpkin not only makes the taste richer, but also warms the spleen and stomach. In order to increase the sweetness and taste, we can add brown sugar and raisins, red dates and other ingredients in moderation. The process of making glutinous rice squash is not complicated. First, cut the pumpkin open and scoop out the pumpkin pulp inside. Secondly, soak the glutinous rice in advance and cook it in boiling water for later use. Then, in the pumpkin belly, a layer of glutinous rice, brown sugar, raisins, red dates and other ingredients are spread in turn, and then a layer of glutinous rice and brown sugar, which can be added in an appropriate amount according to personal taste preferences. Finally, it is steamed in a pot for 40 minutes, and you can taste this glutinous rice pumpkin with a soft and glutinous taste and moderate sweetnessDessertsFinish. It not only replenishes our energy, but also warms the spleen and stomach, and replenishes qi and blood.
As a nutritious grain, glutinous rice is not only abundantProteins, sugars, fats, etcNutrition factsIt is also rich in B vitamins, zinc and selenium, etcSlows down agingBoosts immunity, protect the spleen and stomach, etc. In the cold winter months, we can pass throughGlutinous rice chickenSiu maiand glutinous rice squash, etcGastronomy, so that the nutrition of glutinous rice can be better played. Not only can it enrich our food menu, but it will also make us feel warm and satisfied in the cold season. These glutinous riceGastronomyNot onlyDeliciousIt's delicious, and it's easy to make, making it perfect for winter. Glutinous rice chickenSoft and glutinous fragrant, glutinous riceSiu maiAddVegetablesRich in nutrients, glutinous rice pumpkin has the effect of replenishing qi and blood and warming the spleen and stomach. By consuming theseDeliciousThe glutinous rice dishes that we can not only enjoyDeliciousThe taste can also be ingested with various nutrientsSlows down agingBoosts immunityto warm our bodies. It is recommended that everyone try these sticky rice in winterGastronomyand enjoyDeliciousDouble fun with health.