Glutinous rice is abundantNutrition facts, including:Proteins, sugars, fats,Vitaminsb1、VitaminsB2, phosphorus, iron, calcium, etc. Among them, glutinous rice is rich in B groupVitamins, which can be replenishedMedium airand warm our spleen and stomach. The carbohydrates in glutinous rice are used to maintain the human bodyBrain cellsImportance of normal functioning**. In addition, the zinc in glutinous rice can maintain a normal appetiteBoosts immunity, especially for children's growth and development. In addition, the selenium in glutinous rice has the effect of delaying aging.
Expansion: Glutinous rice is highly nutritious and suitable for people of all ages. Glutinous riceProteinsand higher in sugars, which can provide abundant energy for the body. At the same time, glutinous rice has a lower fat content and is a healthier food choice. Phosphorus, iron, and calcium in glutinous rice, among othersMinerals, which is important for bone growth and the maintenance of normal body functions. In addition, glutinous rice is also rich in fiber, which helps to promote intestinal peristalsis and prevent itConstipationIssue. Therefore, people of different ages, whether it is children, teenagers, or the elderly, can eat glutinous rice in moderation.
Glutinous rice chicken: Glutinous rice pairingShiitake mushrooms, chestnut and chicken, the flavor is rich and varied. Glutinous rice chickenHere's how to do it::
Step 1: Soak the glutinous rice for more than two hours in advance and it will be dryShiitake mushroomsSoak in warm water, then wash and set aside. Peel the chestnuts and set aside.
Step 2: Cut the chicken into small pieces and add an appropriate amountCooking wine, dark soy sauce, salt, and then addShiitake mushroomsand chestnuts, marinate for 15 minutes.
Step 3: Add the soaked glutinous rice to oyster sauce, light soy sauce, cooking oil and sugar, stir well and set aside.
Step 4: Prepare a bowl and combine the chestnuts, chicken, and chickenShiitake mushroomsSpread on the bottom of the bowl, then spread a layer of glutinous rice, then a layer of chestnuts, chicken, etcShiitake mushroomsFinally, spread another layer of glutinous rice, add an appropriate amount of water, and steam for an hour.
Extensions:Glutinous rice chickenIt is a dish with a soft and glutinous taste and full of aromaGastronomy。The stickiness of the glutinous rice makes the whole dish more delicate. Shiitake mushroomsand the unique aroma of chestnutGlutinous rice chickenAdds a unique flavor. In addition, chickenProteinsShiitake mushroomsVitaminsB family, chestnutMineralsetcNutrition factsThe interaction of such a thingGlutinous rice chickenNot only is it delicious, but it's also nutritious.
Siu mai: Glutinous rice with sausage and varietyVegetablesfor a more complete nutritional supplement. Siu maiHere's how to do it::
Ingredients: glutinous rice, sausages,CarrotsShiitake mushrooms, green beans, corn kernels, oyster sauce, dark soy sauce, light soy sauce, salt, sugar, chives, etc.
Step 2: Dice the sausagesShiitake mushroomsSoaked and diced,CarrotsDice and chop the chivesFinely chopped green onionsSpare.
Step 3: Heat the pan, add an appropriate amount of oil, stir-fry the diced sausages until fragrant, add other side dishes, and stir-fry evenly. Then add the steamed glutinous rice, then add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce and oyster sauce, and continue to stir evenly. Finally, add an appropriate amountFinely chopped green onionsStir and mix well.
Step 4: Wrap the glutinous rice filling into the dumpling wrapper, knead it into a folded shape on the edges, and steam it for five minutes.
Extensions:Siu maiIt's a popular dishSnacks, especially loved by children. The stickiness of glutinous rice makesSiu maimore chewy, and sausagesCarrotsShiitake mushroomsand other side dishesSiu maiAdds a rich taste and flavor. In addition, this oneSiu maiincorporateVegetablesand sausages and other ingredients, provided abundantlyVitaminswithMinerals, which supplements the human body with a variety of nutrients.
3.Glutinous ricePumpkin: Glutinous rice pairingPumpkinBrown sugarwithRaisinsIt is suitable for consumption in cold winter, and has the effect of warming the spleen and stomach and replenishing qi and blood. Glutinous ricePumpkinHere's how to do it::
Step 2: Soak the glutinous rice for four or five hours in advance, then put it in boiling water and cook it for two or three minutes for later use.
Step 3: WillPumpkinSpread a layer of glutinous rice on the belly, and then another layerBrown sugarand spread another layerRaisinsand red dates, and finally spread another layer of glutinous rice, and then another layerBrown sugar。Add an appropriate amount of ingredients according to personal taste, compact a little, and steam for 40 minutes.
Extension: Glutinous ricePumpkinIt's a warm oneGastronomy, especially suitable for girls with cold hands and feet. Glutinous rice andPumpkinThe combination makes the taste soft and glutinous, plusBrown sugarwithRaisinsIt adds a rich sweetness to the whole dish. PumpkinContains abundantVitaminsa andRaisinsIron element, which helps to replenish qi and blood and warm the spleen and stomach. In addition,PumpkinFiber in it also has certain benefits for digestion and metabolism.