Winter is the cold season, and glutinous rice, as a nutritious food, can be more than thatSlows down agingBoosts immunityIt can also warm our spleen and stomach. It is rich in a variety of nutrients, including:Proteins, sugars, fats, and moreVitaminsb1、VitaminsB2, phosphorus, iron, calcium, etc. B group in glutinous riceVitaminsIt can replenish the middle qi and maintainBrain cellsFunctional;And the zinc contained in it can maintain a normal appetiteBoosts immunity；And selenium-containing elements haveSlows down agingefficacy.
Glutinous rice chickenIt's a dishDeliciousAnd the nutritious dish, made from sticky rice with shiitake mushrooms, chestnuts and chicken. Not only does it have a soft and glutinous taste, but it also exudes a unique aroma of shiitake mushrooms, which makes people appetizing. In order to make this courseDeliciousofGlutinous rice chickenWe need to prepare ingredients such as glutinous rice, dried shiitake mushrooms, chestnuts, dark soy sauce, salt, oyster sauce and sugar. First, soak the glutinous rice for more than two hours in advance to make it soft and glutinous. At the same time, soak the dried shiitake mushrooms in warm water and wash them, then rinse them several times again in flour water. Next, peel the chestnuts and set aside. Cut the chicken into small pieces and marinate for 15 minutes, adding the cooking wine, dark soy sauce, salt, shiitake mushrooms and chestnuts. Add an appropriate amount of oyster sauce, light soy sauce, cooking oil and sugar to the soaked glutinous rice, stir well and set aside. Then, prepare a bowl, spread the chestnuts, chicken and shiitake mushrooms at the bottom of the bowl, spread a layer of glutinous rice, add water to cover the ingredients, and steam for an hour. Finally, upside downGlutinous rice chickenThe color, smell and flavor are mouth-watering.
Siu maiIt is a popular snack made from sticky rice with sausages and a variety of vegetables. ThisSiu maiNot only is the taste fragrant and glutinous, but also richVitamins, making it more nutritionally complete. In order to make this courseDeliciousofSiu maiWe need to prepare glutinous rice, sausages, carrots, shiitake mushrooms, green beans, corn kernels, oyster sauce, dark soy sauce, light soy sauce, salt, sugar andChivesand other ingredients. First, soak the glutinous rice overnight in advance, and then steam it in a pot for half an hour to make it soft and glutinous. At the same time, dice the sausages, soak the mushrooms and dice them, and dice the carrotsChivesChop the green onion and set aside. Then, heat the oil, stir-fry the diced sausages until fragrant, then add the carrots, shiitake mushrooms, green beans and corn kernels and stir-fry until cooked. Put the steamed glutinous rice into the pot, then add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce and oyster sauce, and mix well. Finally, wrap the dumpling wrapper in an appropriate amount of glutinous rice filling, knead it into a folded shape on the edge, and steam it in the pot for five minutes. ThisSiu maiThe color and fragrance are goodDeliciousDelicious.
Glutinous ricePumpkinIt is a dish made with glutinous ricePumpkinFor the main ingredient of the dish, add an appropriate amountBrown sugarand raisins, making it more suitable for consumption in the cold winter. It can not only replenish qi and blood, but also warm the spleen and stomach. In order to make this courseDeliciousof glutinous ricePumpkin, we need to preparePumpkinGlutinous riceBrown sugar, raisins and red dates. First of all, willPumpkinCut off part of the head and dig out the insidePumpkinSet aside. Then, soak the glutinous rice for four or five hours in advance and cook it for two or three minutes to make it soft and glutinous. InPumpkinThe inside is covered with a layer of glutinous rice, and then a layer is spreadBrown sugar, raisins and red dates, and then spread with a layer of glutinous rice andBrown sugar。According to the preference of personal taste, others can be added in moderationSeasoning。Finally, place the wholePumpkinPut it in a pot and steam for 40 minutes. This glutinous ricePumpkinBothDeliciousIt's delicious, and it has the effect of warming and cold.
There are many benefits to eating glutinous rice in winter. First of all, glutinous rice is rich in nutrients, including:Proteins, sugars, fats, and many moreVitaminsand minerals. These nutrients are able to replenish physical strengthBoosts immunitySlows down aging。Secondly, glutinous rice has good warming properties, which can warm our spleen and stomach and relieve discomfort when cold. Finally, glutinous rice also has a tonic effect, which can provide more energy and enhance physical strength.
Glutinous rice can be consumed in a variety of ways such as:Glutinous rice chickenSiu maiand glutinous ricePumpkinWait. These dishes are not only tastefulDelicious, and it's easy to make, making it perfect for winter consumption. Glutinous rice chickenGlutinous rice is served with shiitake mushrooms, chestnuts and chicken for a more varied taste. Siu maiGlutinous rice is paired with sausages and a variety of vegetables, which is more nutritious. And glutinous ricePumpkinIt is a combination of glutinous rice andPumpkinand the right amountBrown sugarCombined with raisins, it warms the spleen and sweetens the stomach.
In short, it is not only possible to eat glutinous rice in winterSlows down agingBoosts immunityIt can also warm our spleen and stomach. Try to make theseDeliciousAnd nutritious glutinous rice dishes, enjoyHealthIt's a warm winter again!