What about the nutritional value of lentils?
Lentils, also known as green beans, sword beans, etc., are a common vegetable that is loved by people. It is not only delicious, but also rich in nutritional value, and is known as "green and healthy food". So, what exactly is the nutritional value of lentils?This article will introduce the following aspects in detail.
1.High protein content.
Lentils are rich in plant-based protein, which is much higher than the average vegetable. For every 100 grams of lentils, the protein content is about 25 grams, which is twice as much as rice and 3 times as much as wheat. The protein in lentils is also high in quality, containing 8 essential amino acids needed by the human body, among which lysine is particularly rich. Therefore, lentils are a high-quality plant-based protein**.
2.Rich in fiber.
Lentils are rich in dietary fiber, containing about 1. per 100 grams of lentils4 grams of cellulose. Fiber helps promote intestinal peristalsis, prevent constipation, lower blood lipids and blood sugar, and is beneficial for cardiovascular health. In addition, fiber can also increase satiety and help with weight control.
3.Rich in vitamins and minerals.
Lentils are rich in vitamins and minerals, such as vitamin C, vitamin K, vitamin B1, vitamin B2, calcium, phosphorus, iron, etc. These nutrients have a variety of physiological functions for the human body, such as maintaining normal metabolism, enhancing immunity, and preventing anemia. In particular, vitamin C and vitamin K, which are several times more abundant in lentils than apples and spinach, respectively.
4.Antioxidants.
Lentils contain a variety of antioxidants, such as flavonoids, isoflavones, saponins, etc. These antioxidants can scavenge free radicals in the body and reduce oxidative damage, thereby preventing a variety of chronic diseases, such as cardiovascular disease, cancer, etc.
5.Low calorie, low fat.
Lentils are low in calories and fat, with only 23 kcal and 0 fat per 100 grams of lentils6 grams. Therefore, lentils are an ideal low-calorie, low-fat food that is suitable for consumption during the ** period.
In summary, lentils are very nutritious and are a delicious and healthy vegetable. Eating lentils in moderation can provide the human body with rich nutrients and is beneficial to the body. However, it is important to note that lentils contain a substance called lectins, which may cause indigestion. Therefore, it is best to cook lentils thoroughly when consuming them to eliminate the effects of lectins.
The content is generated by iFLYTEK Xinghuo AI).