New Year's Day is healthy
A thousand-year-old health regimen that doesn't cost you money to help you improve the function of your internal organs
1. Traditional Chinese medicine, a medical system with a history of thousands of years, has always been escorting the health of the Chinese nation.
However, in modern society, with the popularity of Western medicine, Chinese medicine has gradually been neglected by some people. But in reality, the concepts and methods of Chinese medicine are still extremely valuable for health and wellness. In this article, we will introduce a health care action that has been passed down for thousands of years - Baduanjin, which can help improve the function of the five internal organs without spending money, and let us appreciate the charm of Chinese medicine together.
2. The history and principle of Baduanjin.
Baduanjin originated from the ancient Chinese guidance technique, and after thousands of years of practice and inheritance, it has become one of the classic fitness methods of traditional Chinese medicine. Through eight simple but meaningful movements, it stimulates the meridians and acupuncture points throughout the body in a gentle and coherent way, thereby harmonizing qi and blood and strengthening the internal organs.
3. The practice and effect of Baduanjin.
1.Hands to support Tianli Sanjiao: This action uses both hands to lift the upper half of the body.
partly, it helps to regulate the three focal points and enhance the function of the upper focus of the heart and lungs, the middle focus of the spleen and stomach, and the lower focus of the liver and kidneys.
2.Opening the left and right arches is like shooting an eagle: this action can stretch the chest, enhance the heart and lung function, and at the same time stimulate the hand Taiyin and lung meridians, regulate the qi, and help improve the function of the respiratory and digestive systems.
3.Regulating the spleen and stomach must be lifted alone: This action stimulates the spleen and stomach meridians by lifting up with one hand and pressing down with the other, which helps to enhance the function of the spleen and stomach and improve digestion and absorption.
4.Look at the five labors and seven injuries: This action can stimulate the meridians on both sides of the body, regulate qi and blood, and has a good effect on the prevention and treatment of "five labors and seven injuries".
5.Shaking the head and tail to remove the heart fire: This action can stimulate the pericardial meridian and large intestine meridian, which helps to clear the heart fire and relieve upset and insomnia.
and other symptoms. 6.Climb the feet with both hands to strengthen the kidney and waist: This action can stimulate the foot sun bladder meridian and the foot shao yin and kidney meridian, which helps to strengthen the kidney and waist and enhance reproductive function.
7.Gather fists and anger to increase energy: Through this action, you can stimulate the liver meridian and gallbladder meridian, enhance the liver and gallbladder function, and thus improve physical strength.
8.Rubbing the Kidney Yu acupoint behind the back: This last action can stimulate the Kidney Yu acupoint, which helps to nourish the kidney and strengthen the waist and knees.
Long-term practice of Baduanjin not only helps to improve the function of the five internal organs, but also reconciles qi and blood, balances yin and yang, improves the body's immunity, and has a significant effect on preventing diseases and promoting health. In addition, Baduanjin is soft and soothing, suitable for people of all ages to practice, and is also effective in relieving stress and regulating emotions.
Fourth, promotion and popularization.
In order to let more people understand and master the health method of Baduanjin, we can promote and popularize it through a variety of ways. First of all, health lectures can be held in public places such as communities and schools to promote the concept of traditional Chinese medicine health preservation and the benefits of BaduanjinSecondly, teaching**, articles and other materials can be published through the online platform, so that more people can learn conveniently;In addition, offline practice activities can be organized for enthusiasts to communicate and learn together.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!