The delicious combination of mung bean sprouts and onions: a healthy dish. In our busy lives, we often neglect to eat healthily. However, a healthy diet not only provides the nutrients the body needs, but also prevents various diseases. Today, we will introduce a delicious dish - stir-fried onions with mung bean sprouts, which is not only delicious but also has a variety of health benefits. The method of making this dish is very simple.
First of all, peel the mung bean sprouts, wash them with water, and remove them to control the moisture. Then, wash the onion and cut it into pieces, blanch it with the mung bean sprouts in boiling water, then soak it in cold water to control the moisture. Finally, add chili noodles, pepper oil, peppercorn noodles, salt, mix well and serve. This dish is characterized by being spicy, tender, and palatable, and it is a dish that goes well with rice. However, the nutritional value and health benefits of this dish go far beyond that. According to research, onions are plants that contain prostaglandins, which are strong vasodilators. It can reduce the resistance of the coronary arteries of the heart and increase the blood flow of the coronary arteries, which is beneficial to patients with coronary heart disease.
In addition, it can also relax the small blood vessels in the brain, promote blood circulation, and help prevent dizziness and headache caused by increased blood pressure. Therefore, fried onions with mung bean sprouts are not only a delicious dish, but also a good dietary choice for cerebral arteriosclerosis and brain workers. It has the effect of clearing the mind and strengthening the brain, and it is a very ideal dish for people who often need to use their brains.
Overall, sautéed onions with mung bean sprouts are a dish that is both delicious and healthy. It's simple to make, delicious and has a variety of health benefits. Whether it is as part of a daily diet or as an adjunct to the disease, it is a very good choice. I hope that everyone will try this dish and enjoy the food while enjoying a healthy life.