After your baby turns one year old, his diet gradually shifts from breast milk to solid foods. At this time, nutritious and easy-to-digest tofu is a good choice for baby food.
Materials Required:
100 grams of soft tofu, 1 egg, 20 grams of carrots, 1 green pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of sesame oil.
Method:
1.Puree the tender tofu and dice the carrots and green peppers.
2.Beat the eggs, add salt, light soy sauce and sesame oil, then add the tofu puree, diced carrots and green peppers and mix well.
3.Pour the mixture into a steaming bowl, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
4.Put the steaming bowl into the steamer, cover the steamer, and steam for 10-15 minutes.
Materials Required:
100 grams of soft tofu, 1 egg, 20 grams of flour, appropriate amount of chopped green onion, appropriate amount of salt, appropriate amount of oil.
Method:
1.Puree the tender tofu, add the beaten eggs, flour and chopped green onion and stir well.
2.Pour the appropriate amount of oil into a saucepan, pour the mixture into the pan after heating, and fry over medium-low heat until golden brown on both sides.
Materials Required:
100 grams of soft tofu, 20 grams of flour, 1 4 teaspoons of baking powder, 1 4 teaspoons of salt, 70 ml of milk, 1 egg, appropriate amount of food coloring, appropriate amount of sugar, appropriate amount of oil.
Method:
1.Puree the tender tofu and mix with flour, baking powder, salt and milk.
2.Pour an appropriate amount of oil into a saucepan, heat up the mixture, and fry over medium-low heat until golden brown on both sides.
3.Depending on your baby's preference, you can draw cute patterns on the muffins with food coloring.
4.Sprinkle with a modest amount of sugar at the end and enjoy.
Materials Required:
100 grams of soft tofu, 20 grams of carrots, 20 grams of onions, 20 grams of mushrooms, appropriate amount of stock, appropriate amount of salt, appropriate amount of cornstarch, appropriate amount of oil.
Method:
1.Cut the tender tofu into small pieces and mince the carrots, onions, and mushrooms.
2.Pour an appropriate amount of oil into the pan, heat and stir-fry the onion until fragrant, add the minced carrots and mushrooms and stir-fry until cooked.
3.Add the stock and bring to a boil, add the tofu cubes and cook for 3-5 minutes.
4.Finally, add salt and cornstarch to thicken. This soup is nutritious and not only tender in taste, but also helps your baby digest and absorb.
Materials Required:
100 grams of soft tofu, 50 grams of rice, 1 egg, 20 grams of carrots, 20 grams of peas, appropriate amount of green onions, ginger and garlic, appropriate amount of salt, appropriate amount of oil.
Method:
1.Cut the tender tofu into small pieces, dice the carrots, and cook the peas for later use.
2.Pour an appropriate amount of oil into a frying pan, beat the eggs and stir-fry them in the pan for later use.
3.Add green onions, ginger and garlic to the same pot and stir-fry until fragrant, then add diced carrots and peas and stir-fry until cooked.
4.Add the rice and stir-fry until it spreads, then add the tofu cubes and scrambled eggs and stir-fry evenly.
5.Finally, add salt to taste. This tofu fried rice dish is rich in taste and nutritionally balanced, making it suitable not only for one-year-old babies, but also for the whole family.
In short, with the above five practices, you can easily make delicious and nutritious tofu complementary food for your baby. Not only are these practices easy to learn, but they can be adapted to your baby's tastes and needs.
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