Winter is a cold and dry season, and people's appetites are gradually increasing. In addition to eating meat appropriately to "stick to winter fat", eat moreVegetablesFor the bodyHealthIt is also very beneficial. In this article, I will introduce you to three suitable for winterVegetablesOily lettuce, winter melon andGarlic moss。These threeVegetablesNot only is it tender and delicious, but it is also nutritious and moisturizingClear the lungs, prevent colds and maintain the bodyHealthefficacy. Let's take a closer look.
Oily lettuceIt is a delicious taste and a crisp and tender textureVegetables。It is rich inVitaminsc、Vitaminse andVitaminsK and other nutrients, which have a good effect on promoting metabolism, increasing immunity and antioxidants. Eat more in winterOily lettuceIt can moisturize drynessClear the lungsIt can also help us survive the winter season.
In addition to stir-frying,Oily lettuceIt can also be used to make coleslaw. willOily lettuceAfter washing, cut into sections, add an appropriate amount of minced garlic, light soy sauce and salt, and mix well. This saladOily lettuceNot only is it crispy, but it also has a fresh flavor and is very appetizing.
In addition,Oily lettuceIt can also be used to make soups. willOily lettuceAfter washing, cut into small pieces, add an appropriate amount of chicken broth or water, bring to a boil, add a little salt to taste, and cook for about 5 minutes. ThisOily lettuceThe soup retains the tender taste of the dish and maintains the flavor of the soup, making it ideal for winter.
Winter melon is abundantProteinsVitaminswithMinerals, which has a good effect on clearing the fire and maintaining ** moisture. Winter melon also has a diuretic effect, which can effectively drain excess water from the body and prevent the occurrence of edema. In winter, eating more winter melon can help us maintain our body's water balance.
Winter melon can be used to make soups, and boiling them with other ingredients can add to the flavor of the soup. Peel the winter melon and cut it into pieces, add an appropriate amount of chicken bone grass or lean meat to boil together, boil for 1-2 hours and add an appropriate amount of salt to get a pot of delicious winter melon soup.
Winter melon can also be used to make winter melon cups. Peel the melon and cut it into thin slices and put it in a steamer to steam. Steamed winter melon slices are used to serve other dishes, not only are they beautiful, but the refreshing texture of winter melon can also add flavor to the dish.
Garlic mossIt's winterSeasonal vegetablesOne of the richesVitaminsc、VitaminsB6 andMinerals, forBoosts immunity, promote digestion and lower cholesterol have good effects. At the same time,Garlic mossIt can also help us eliminate toxins and waste products from the body and keep the body safeHealth。Eat more in winterGarlic mossCan moisturizeClear the lungs, while also preventing colds and respiratory diseases.
Garlic mossIt can be used for stir-frying, with othersSeasonal vegetablesStir-fry together for both delicious and nutritious taste. willGarlic mossAfter washing, cut into sections, add an appropriate amount of salt, chicken essence and a little light soy sauce, and stir-fry evenly. ThisGarlic mossThe stir-fry is not only crispy, but also has a garlic flavor that is very appetizing.
In addition,Garlic mossIt can also be used to scramble eggs. willGarlic mossCut into small pieces, beat the eggs and set aside. Heat the pan with cold oil and addGarlic mossAfter stir-frying until soft, pour in the egg mixture, stir quickly and well, and stir until the eggs are solidified. ThisGarlic mossScrambled eggs have a tender texture, garlic flavor and a delicious taste of eggs, making them perfect for winter.
To sum up, eat more in winterOily lettuce, winter melon andGarlic mossFor oursHealthVery beneficial, they are not only delicious but also rich in nutrients that are good for moisturizingClear the lungs, prevent colds and maintain the bodyHealthhave played an important role. As a love to eatVegetablesFriends, you might as well try these delicious home-cooked dishes in winter for your bodyHealthBonus points!