The cold of winter makes people crave a warm and satisfying mealStewsIt can give us this satisfaction and warmth. StewsNot only is it delicious, but it is also easy to digest, especially suitable for keeping warm in winter. In this cold season, there are four super dishesStewsbecame the darling of the table. They bring together an abundance of ingredients, bothVegetablesThere is also meat, both clear soup and thick soup, which satisfies our appetite and is the best choice to warm up the stomach and body.
This dish is known for its tendernessGreen beansand fragrantPork ribsIt is the main ingredient and has a rich taste. Green beansRich in fiber andVitaminsc, helps to promote digestion andBoosts immunity, whilePork ribsis providedHigh-quality proteinand calcium, which contributes to strong bones. The process of stewingGreen beansThe umami sweetness andPork ribsThe delicious soup blends with each other to become a winter warm stomachDeliciousDelicacies.
1. Marinate the ribs in cooking wine for a period of time to make the ribs more tender.
2. Boil water in a pot, blanch the pork ribs, remove blood and impurities, and remove them for later use.
3. Stir up another pot, add an appropriate amount of oil, add ginger slices and garlic cloves and stir-fry until fragrant.
4. Add the blanched pork ribs and stir-fry until they change color.
5.Pour in enough water and cover the waterPork ribsAdd light soy sauce, salt, sugar, and dark soy sauce (optional) to bring to a boil.
6. Reduce the heat and simmer for about 20 minutes, allowing the ribs to cook until they are ripe.
7.Add the cutGreen beansSimmer for another 15-20 minutes and waitGreen beanswithPork ribsAfter all are cooked to taste, turn off the heat.
8. Finally, sprinkle with coriander to garnish.
1.According to personal taste, you can add an appropriate amount of ingredients and seasonings, such as ginger slices, garlic cloves, etc., to increase the aroma and taste.
2. The stew time should be moderate to let the pork ribs absorb the flavor while maintaining the taste of green beans.
This soup is based onShiitake mushroomsCornwithPork ribsIt is the main ingredient and has a delicious taste. Shiitake mushroomswithCornRich in fiber andVitamins, which has a warming effect on the bodyPork ribsAdds a delicious flavor to the soup base. After stewing,Shiitake mushroomsThe umami fragrance withCornThe sweetness blends with each other to form a delicious dishStewsSoup.
1. Blanch the pork ribs in boiling water to remove blood and impurities, and remove them for later use.
2. Take out the shiitake mushrooms, wash and slice them for later use. Peel off the husk of the corn and cut it into small pieces for later use.
3. Take a large pot, put enough water, put the pork ribs in the pot and boil to remove the smell.
4.FishPork ribs, pour out the boiling water, clean the pot, re-add enough water, and put inPork ribsBring to a boil.
5.Add sliced ginger and garlic cloves and stir-fry until fragrant, then add againShiitake mushroomswithCornBring to a boil, reduce heat and simmer for about 30 minutes until the soup thickens.
6. Add an appropriate amount of salt and pepper and season to taste.
1.Depending on the personal taste, the appropriate amount of seasoning can be added to increase the aroma and taste, such as:Cooking wine, light soy sauce, etc.
2. Pay attention to the heat control, and the stewing time should not be too long, so as not to rot the ingredients.
This dish is served with eggsBitter melonIt is the main ingredient and has a delicious taste. Bitter melonAbundantVitaminsc and rich in fiber, which helps to eliminate food and detoxify, eggs provideHigh-quality proteinand nutrition. Bitter melonStuffed into eggs, then simmered to make a soup, sour and bitterBitter melonIt blends with the flavor of the eggs and becomes oneDeliciousof winterStews
1. After cutting the bitter gourd into thick slices, scrape off the white and seeds in the middle with a knife, and cut into small pieces for later use.
2. Prepare 2 eggs, put them in a bowl and beat them, add an appropriate amount of salt and stir well.
3.Take oneSaucepanHeat, add oil, pour the egg mixture into the pan when the oil is hot, and fry until golden brown on both sides.
4. Scoop up the eggs and cut them into small pieces with a knife for later use.
5. Boil a pot of hot water, blanch the bitter gourd to remove the bitterness, and pick it up for later use.
6. Take a stew pot, place the egg pieces and bitter gourd pieces in the cup, and add enough water.
7.Cover and bring to a boil over high heat, then reduce the heat to low and continue to simmer for about 30 minutes until cooked through.
8. After simmering, sprinkle with chopped green onions.
1. The amount of salt should be appropriate to avoid being too salty.
2. You can add an appropriate amount of seasoning, such as pepper, edible oil, etc., according to personal taste.
This dish is known for its tendernessCabbageand tenderBeefIt is the main ingredient and has a delicious taste. CabbageRich in fiber andVitamins, helps to promote digestion andBoosts immunityBeefYesHigh-quality proteinand iron, which helps to strengthen the body. The process of stewingCabbageThe sweetness andBeefThe deliciousness of each other is fused with each other to become a cold winter tonicDeliciousDelicacies.
1. Cut the beef into thin slices and marinate it in cooking wine for a period of time to make the beef more tender.
2. Heat a frying pan, add an appropriate amount of oil, add ginger slices and garlic cloves and stir-fry until fragrant.
3. Add the beef slices and stir-fry until browned.
4.Pour in enough water and cover the waterBeefAdd light soy sauce, salt, sugar, and dark soy sauce (optional) to bring to a boil.
5. Reduce the heat and simmer for 15-20 minutes to allow the beef to cook until it is mature.
6.Add the cutCabbageSimmer for another 5-10 minutes and waitCabbagewithBeefAfter all are cooked to taste, add an appropriate amountTofuBoil.
7. Finally, sprinkle with chopped green onions.
1. The stew time should be moderate, so that the beef can absorb the flavor while maintaining the taste of the cabbage.
2.According to personal taste, an appropriate amount of seasoning can be added to increase the aroma and taste, such as ginger slices, garlic cloves, etc.
The above is the four super dishesStewsThese dishes are not only rich in taste, but also nutritious, making them perfect for a winter diet. Give it a try and bring warmth and satisfaction to yourself and your family!