As you get older,Middle-aged and elderlyPeople often come acrossSleepproblems, especially difficulty falling asleep at night, affectSleepQuality. There are many causes of insomnia, including psychological stress, weakened immunity, and more. However, we can get throughDaily dietwithlifeXi to improveSleep。This article will recommend three typesSleep food, they are able to calm the mind and helpMiddle-aged and elderlyPeople improveSleepQuality.
Small yellow riceIt is a nutritious cereal that has a calming effect. By willingSmall yellow riceMadeXiaomiHair cake, which can give full play to its sleep-aiding effect. ProductionXiaomiHair cakeThe method is very simple, let's go firstSmall yellow riceSoak in hot water, then add yeast, sugar, andBaking powderand other materials to mix and stir. Then add the flour andCranberriesRaisinsAfter stirring well, let it ferment. Finally, it is steamed. ThisXiaomiHair cakeBothDeliciousIt is also rich in nutrients and has a good effect on improvementSleepThere are good results.
Corn helps to sootheMiddle-aged and elderlyThe nervousness of the person promotesSleep。We can make it from cornDeliciousHealthof tortillas. First of all, the yogurt,Baking powder, yeast, sugar and hen egg stir well, then add flour and cornmeal and stir into a dough. After the dough is fermented, it is baked with an electric baking pan to form golden brown cakes. This cornmeal tortilli has a fluffy texture and no additives requiredGrease, veryHealthNourishment.
Milkis a common oneSleep food, which has the effect of calming the nervous system. We can willMilkwithRed beansPaired with itRed beansMilkCake, bothDeliciousIt also helps to improveSleep。First of allRed beansSoak in water, then cook. Then joinMilk, sugar andCornstarchand stir well. Finally, pour into molds and refrigerate until cured, cut into your favorite shape and enjoy. ThisRed beansMilkThe cake has a delicate and refreshing taste, and people can't help but eat a few more pieces.
Middle-aged and elderlyDifficulty falling asleep at night is a common problem, but we can improve it with dietary therapy. This article recommends three typesSleep foodXiaomiHair cake, tortillas andRed beansMilkCake. Small yellow riceRich in nutrients,XiaomiHair cakeHelps to soothe the mind;Tortillas help relieve stress and promote sleepMilkIt has the effect of calming the nervesRed beansMilkThe cake is the perfect combination of the two. By choosing the one that suits your tasteRecipesMiddle-aged and elderlyPeople can be improvingSleepEnjoy the pleasure of food while quality at the same time.
This article is intended for:Middle-aged and elderlyPeople provide some auxiliary improvementsSleepfood choices, but not the only solution. Everyone's body and situation are different, and you should choose the improvement measures that are suitable for you according to the actual situation of the individual. At the same time, it is recommendedMiddle-aged and elderlyPeople are well-cultivatedlifeXi, keepHealthoflifeway to comprehensively improveSleepQuality.
ImprovementsSleepIt is a long-term work that requires us to constantly try and explore. There are three that I hope to share through this articleSleep food, can help the people in need, so that everyone can have a peace of mindHealthofSleep。In a busy and stressful onelife, possess a good oneSleepquality for our body andMental healthare crucial. Let's focus togetherSleepThe importance of food choices andlifeXi adjustment, improvementSleepand live moreHealthWonderfullife