As we all know, when a sore throat and cough don't stop, many people will think of eating some pears. That's right, Sydney is a good cough food. However, if I had to tell you, there was also a "cough suppressant", what would you think?Like Sydney, it moistens the lungs and relieves coughs, and it's in season!It's just that!
Sweet fruit
Maybe some people haven't heard of itSweet fruit, it is actually a special variety of persimmon. Some people may have concerns about persimmons, because persimmons will have an astringency before they are fully ripe, and some people will dislike them. However, the oil sweet nut is differentIt is a ripe variant of persimmon and has a sweet taste, no astringency, and is very delicious!
For people with coughs and dry throats, sweet fruit is a god-level food. It contains a natural throat moisturizer that relieves the feeling of dryness and itchiness in the throat and provides moisturizing protection to our throatand made us comfortable all day!Next, I will share with you a few recipes of sweet fruit, let's take a look!
The first course: stewed chicken soup with sweet fruit
Prepare the materials:1 chicken, 4 sweet fruits, ginger slices, green onions, cooking wine, salt.
Steps:
Prepare the ingredients, wash the chicken and cut it into pieces, and wash the sweet fruit for later use.
Add an appropriate amount of water to the pot, put in the chicken pieces, add an appropriate amount of ginger slices and green onions, and you can also pour in some cooking wine and bring to a boil over medium heat.
When the soup is boiling, reduce the heat, skim off the foam, and continue to cook for 10 minutes to remove the fishy smell of the chicken. Then remove the chicken pieces and place them in a bowl for later use.
Cut the oil into slices, and you can choose the size according to your personal preference.
Then put the chopped glycerocarpus into the pot where the chicken broth is boiled and continue to cook for 10 minutes until the glycerocarpus is tender.
Return the stewed chicken to the pan and continue to cook for 5 minutes to allow the flavor to penetrate the chicken pieces better.
Finally, add an appropriate amount of salt to taste according to personal taste, and cook for another 1-2 minutes.
Precautions:
When cooking chicken broth, you can add more water to make the soup richer.
Chicken soup stewed with sweet fruit is suitable for consumption in autumn and winter, and has the effect of moistening the lungs and relieving cough, especially suitable for people with cough and throat discomfort.
In the process of cooking chicken broth, you can add some other ingredients such as rice wine, goji berries, etc., according to personal preference, to add taste and nutritional value.
When drinking the soup, you can sprinkle some chopped green onions or coriander to enhance the aroma of the soup.
The second course: braised fish with sweet fruit
Prepare the materials:Fish, glycerocarpus, minced ginger, minced garlic, cooking wine, light soy sauce, salt, white pepper, coriander (optional).
Steps:
Prepare the ingredients and wash the fish.
Slice the sweet fruit and cut the fish into chunks for later use.
Take a frying pan, add an appropriate amount of oil, and stir-fry the minced ginger and garlic over medium heat until fragrant.
Add the fish pieces and fry them on medium-low heat until lightly browned on both sides to increase the aroma of the fish pieces.
Add an appropriate amount of cooking wine and stir well to remove the fishy smell.
Add the sliced glycebolus and stir-fry evenly.
Pour in an appropriate amount of light soy sauce, add an appropriate amount of salt and white pepper, stir-fry evenly so that the seasoning adheres evenly to the fish pieces.
Add an appropriate amount of water, submerge the fish pieces, cover the pot and simmer over low heat for 10-15 minutes, until the fish is cooked and flavorful.
Finally, sprinkle some coriander to enhance the freshness according to personal taste, and you can get out of the pot.
Precautions:
Before adding the fish pieces, you can marinate them with salt and white pepper to increase the flavor.
When braising the fish, you should control the heat well to avoid over-simmering and causing the fish to be mushy, or undercooking and causing poor taste.
Those who like spicy flavors can add chili peppers or peppercorns in moderation to increase the flavor.
The sweet and sour taste of the sweet and sour fruit can neutralize the fishy smell of the fish, and also increase the aroma and taste of the soup.
In short, Glyceola is a natural "cough suppressant", which has a unique effect on relieving cough, moistening the lungs and relieving cough. It's its peak season, why don't you try this amazing fruit?Remember, sweet nuts are cheaper and easier to get than pears, so don't know how to eat them!
Whether it is eaten raw or made into delicious food, it can make us more comfortable and healthy in the cold winter!Let's try the charm of sweet fruit!