As we enter the end of the month of December,Cold spellIt's already coming,Cold airMoving south, southern cities are also beginning to feel the effects of cooling. In noCentral heatingIn the area, it gets very cold both indoors and outdoors, making it feel bone-chilling. And in winter due to the cold weather, the human bodyResistanceIt will be relatively poor and prone to colds. In order to cope with the cold winter, we need to pay attention to keeping warm and drink more tonic fresh soupBoosts immunity。And today I want to introduce itLotus rootChestnut stewPork bone brothIt is a great winter tonic, in addition to providing nutrition and deliciousness, it can also resist the cold and bring warmth and nourishment to the family.
1. Prepare the ingredients
Lotus rootIt is one of the main ingredients in making this soupLotus rootIt is a highly nutritious aquatic vegetable that can provide a rich vitamin andMinerals。In addition, it is also necessary to choose high-quality chestnuts, which are a nutritious dried fruit that contains a variety of nutrients such as starch and protein, and is rich in energy. Cordyceps sinensis, red dates, etc. are also neededPork bonesand other ingredients. It is worth mentioningPork bonesIt is the meat quality of this soup **, which contains a lot of protein andMineralsDuring the stewing process, a rich umami flavor is released.
2. Production steps
First, the chestnuts are shelled and put in boiling waterBlanchto remove the white substance from the surface. And then willLotus rootCut into chunks and marinate with salt for a while. Next,BlanchPork bonesRemove the fishy smell, then put it in a casserole with ginger slices, add an appropriate amount of cold water and cooking wine, and blanch the meat. Finally, willPork bones, chestnut,Lotus root, red dates, cordyceps sinensis and an appropriate amount of water are put into a casserole, covered and simmered for an hour. Finally, add salt, pepper and sesame oil to taste and simmer for a while before serving.
1. Replenish energy and nutrition
Lotus rootChestnut stewPork bone brothThe main ingredientLotus root, chestnut andPork bonesare rich in energy and nutrients. Lotus rootRich in vitamins andMineralsto provide the nutrients your body needs. Chestnut is a rich source of protein, vitamins andMineralsof dried fruits, rich in energy. Pork bonesIt is rich in protein and calcium, which can provide the body with necessary nutrients.
2. Enhance immunity
Lotus rootChestnut stewPork bone brothNot only is it delicious, but it also hasBoosts immunityefficacy. The lotus root soup tastes sweet and deliciousLotus rootThe nutrients in are able to enhance the body's immunity and improveResistanceto prevent the occurrence of colds and other diseases.
3. Warm the stomach and drive away cold
Winters are cold, and the human body is prone to feeling cold and uncomfortable. Lotus rootChestnut stewPork bone brothIt has the effect of warming and replenishing, which can warm the stomach and ward off cold, and relieve the discomfort of the body when it is cold. During the stewing processPork bonesThe umami flavor will be incorporated into the soup, making the whole soup more delicious.
4. Improve complexion
Lotus rootChestnut stewPork bone brothRich in various nutrients, it can improve the complexion and make it even moreHealthLuny. The nutrients in the soup can nourish blood and qi, help nourish **, and make the skin brighter.
Lotus rootChestnut stewPork bone brothIt is a great winter tonic that not only provides a wealth of energy and nutrients, but also:Boosts immunity, warm the stomach and drive away cold, improve complexion. For winter easy to catch a cold、ResistanceFor the poorer, drinking a bowl of such soup can make the body strongerHealthStrong. I hope you can master this oneLotus rootChestnut stewPork bone brothand drink more of this fresh soup during the cold winter months to enjoy the warm and nourishing taste.