Winter tonic isWellnessAn important part, especially for those who are prone to colds and weakness, eat some appropriately in winterWellnessIngredients can play a good role in health care. And in winter there is a lot of foodTofu, not only the tasteDeliciousIt is also rich in calcium, which is a good calcium supplement. In addition to that,TofuAlso rich in B groupVitaminsand a variety of trace elements, it is the best choice for supplementing nutrition.
During the cold winter months, calcium loss in the body accelerates, so we need to consume more calcium. WhileTofuIt is a very good choice, it is a high-calcium and low-fat food, per 100 gramsTofucontains about 100 mg of calcium. MoreoverTofuThe calcium in it is an organic calcium that is easily absorbed by the human body, which has obvious effects on bone health care, especially suitable for middle-aged and elderly people.
In addition,TofuAlso a rich highProteinsfood. Per 100 gramsTofuIt contains about 8 grams to 12 grams of high qualityProteins, than meat and fishProteinsThe content should be high. Therefore, increase appropriatelyTofuintake that helps to replenishProteinsto improve the body's immunity and disease resistance.
In addition to calcium andProteinsTofuAlso rich inVitaminsB group and a variety of trace elements. VitaminsB group is necessary for the normal metabolism of the human body, can improve brain power, regulatenervous systemfunction, enhance the ability to resist fatigue. And trace elements play an important role in the regulation and maintenance of the human bodySynergy, which can promote metabolism and enhance immune function.
This is a common type of fried fruit mentioned in the original articleTofuHow to make it, in preparationTofuBefore that, you need to soak the soybeans overnight. Then wash the soaked soybeans and put them into a wall breaker to make delicate raw soy milk. In order to improve the pulping rate, the soy milk can be beaten twice. Filter the okara through gauze, leaving the soy milk, which can be used to make cakes, veryDelicious
Pour the soy milk into the pot, and continue to stir while boiling to prevent foam. Then keep it boiling for 5 minutes until the soy milk is completely boiled. At this time, turn off the heat and let it stand for 10 minutes to allow the temperature of the soy milk to drop to about 85. Then prepareGlucoseLactoneto dissolve it with warm water. will dissolveGlucoseLactonePour in soy milk and stir well. Cover and simmer for 30 minutes, this step is the preparationTofuThe process of the brain, after the soy milk solidifies, can be removed.
The restTofuThe brain can be used to do itTofuto scoop it inTofuIn the basket, cover it with gauze, and then put a basin of water to press it outTofu。Like tenderTofuYou can press for 2-3 hours, like oldTofuIt can be pressed overnight. WaitTofuAfter compaction, it can be cut into small pieces and made by fryingOil bean bubbles, golden in color, fresh and fragrant in taste.
Oil bean bubblesCan be used as:Hot potcan also be eaten on its own. Add the fried bean bubblesHot potMedium boiling, the bean bubble absorbs the soup, which is both fragrant and rice. Whether it's boiledHot potIt's still steamed and eatenOil bean bubblescan add a special texture and taste to food. And it is madeOil bean bubblesprocess,TofuThe moisture in the bean bubble will be fried, and the bean bubbles will become firmer and fuller.
In short, eat in winterTofuIt is a good choice not only to replenish calcium andProteinsAlso rich inVitaminsB group and trace elements, on the bodyHealthVery beneficial. And the productionOil bean bubblesIt's also one of a kindDeliciousThis practice can bring different flavors to the winter table. EatTofuNot only can it nourish the body, but it can also be enjoyedGastronomyof fun.