During the cold winter months, we often experience physical discomfort, especially digestive problems as wellRespiratory tractIssue. This article will introduce you to a suitable food for winterDeliciousIngredients – WinterBamboo shootsand serves a classic recipe for stewed pork rib soup with winter bamboo shoots. WinterBamboo shootsIt not only has the effect of appetizing and strengthening the spleen, but also **, defecation of the intestines, clearing heat and dissolving phlegm. Its low-fat and high-fiber characteristics can make us enjoyGastronomyAll while also staying healthy and light.
WinterBamboo shootsIt is peculiar to winterDeliciousingredients, comparativelySpring bamboo shoots, its unique flavor is even more intriguing. Eat winter in winterBamboo shootsThere are three major benefits: one laxative, two spleen strengthening, and three lung clearing and phlegm. WinterBamboo shootsAbundantDietary fiber, which can help the digestive system function properly and solve constipation problems;WinterBamboo shootsIt provides the nutrients needed for the functioning of the spleen and stomach and helps to open the appetite;In addition, winterBamboo shootsIt can also clear away heat and dissolve phlegm, forRespiratory tractThe problem has a certain improvement effect. So, during the cold season, pick up some tender wintersBamboo shootsCome and cook, not only be able to enjoyDelicious, but also nourishing the health of the body.
WinterBamboo shootsIt belongs to the underground stem part of the plant body, which is the accumulation site of the young shoot scales of bamboo plants during the growing season. WinterBamboo shootsIt is cylindrical, white in color, and tender and crisp in taste. WinterBamboo shootsis a low-calorie ingredient per 100 grams of winterBamboo shootsThe fat content contained is extremely low, whileDietary fiberAbundant. In addition, winterBamboo shootsIt is also rich in vitamins and minerals such as vitamin C, iron, potassium, etc. Vitamin C is a very important antioxidant that helps:Boosts immunity, maintain vascular health, etc. Iron elementIt has a blood tonic andBoosts immunityThe role of the role, whilePotassiumIt has an important impact on the maintenance of normal heart rhythm and blood pressure.
WinterBamboo shootsStewPork rib soupIt's a dishDeliciousAnd nutritious home cooking, here are the detailed production steps and production tips::
Ingredients: winter bamboo shoots, pork ribs, green onions, ginger (can be added with bacon to increase the umami).
1. Treat the winter bamboo shoots: remove the shells of the winter bamboo shoots, wash them and slice them.
2.CookPork ribs: WillPork ribsAfter washing, put in cold water and add a few tabletsJiang YifromBlanchBlanchThe purpose is to remove itPork ribsImpurities and blood on the surface make the soup clearer. BlanchAfter scooping upPork ribsSet aside.
3.StewPork rib soup: WillBlanchOkayPork ribsPlace in a saucepan (can also be used.)Rice cookerAdd an appropriate amount of water to simmer in advance. The boiling time can be set according to the personal taste, and it can be simmered for about 30 minutes.
4.Treat the winterBamboo shoots: Will slice the winterBamboo shootsPut it in a pot and boil, bring to a boil over high heat, and continue to cook for about 10 minutes. After that, take out the winterBamboo shoots, rinse with cold water and soak in cold water, which removes the winterBamboo shootsThe bitter taste on the inside makes it more tender and crisp and sweet.
5.StewPork rib soup: WillBlanchCookedPork ribsContinue to simmer for about 30 minutes, then add the processed winterBamboo shootsSimmer with an appropriate amount of dried shrimp.
6.Season out of the pan: Continue to simmer for 30 minutes, add a pinch of salt to tasteFinely chopped green onionsSeason to add aroma and enjoy.
1.WinterBamboo shootsAfter slicing, you need to boil for about 10 minutes, and then take it out and soak it in cold water for about 1 hour, so that it can make winterBamboo shootsThe taste is even better.
2.in a stewPork rib soupIn the process, you can add a few pieces of salted meat, which will increase the umami of the soup.
3. It is recommended to stew for a longer time, so that the taste of the ribs is more fragrant and delicious.
WinterBamboo shootsAs a seasonal ingredient in winter, it not only has a unique flavor, but also has a variety of nutritional values. It is rich in abundanceDietary fiber, can help with digestive problems, and has **, the effect of bowel laxative. In addition, winterBamboo shootsIt can also clear away heat and phlegm, and improveRespiratory tractIssue. WinterBamboo shootsStewPork rib soupIt's a dishDeliciousNutritious winter dishes that can be adapted to individual taste preferences when making them. Whether it's in terms of keeping warm or increasing physical fitness, winterBamboo shootsStewPork rib soupIt's a good choice.
Through the introduction of this article, I believe that everyone is interested in winterBamboo shootsas well as winterBamboo shootsStewPork rib soupThe understanding is one step deeper. I hope you can try this dish in winterDeliciousdishes, and at the same time enjoy the winterBamboo shootsbrings a sense of health and satisfaction. Let's taste the warmth in the cold seasonDeliciousShared enjoyment!