Foods that are good for the body
Protecting liver health is essential for the life safety of the entire body. In order to maintain the normal function of the liver, we can choose some foods that can nourish the liver. Here are five dishes that are recommended to be changed every other day to nourish the liver, promote digestion, and make the body light and happy.
Shredded cabbage. 
Ingredients: cabbage, garlic, dried chilies, Sichuan peppercorns.
Method: Tear the cabbage into small pieces, mince the garlic and cut the dried chili peppers into sections. Heat the pan, add an appropriate amount of cooking oil, and sauté until minced garlic, dried chili peppers and Sichuan peppercorns. Add the cabbage, stir-fry over high heat for 2 minutes, add seasonings, and continue to stir-fry for 1 minute.
Sautéed broccoli.
Ingredients: broccoli, minced garlic.
Directions: Cut the broccoli into small florets, blanch and drain. Heat the pan, pour in an appropriate amount of cooking oil, and stir-fry the minced garlic until fragrant. Add the broccoli and stir-fry evenly, add an appropriate amount of salt, and continue to stir-fry until cooked through.
Shanghai green stir-fried shiitake mushrooms.
Ingredients: shiitake mushrooms, Shanghai greens, garlic.
Method: Slice the shiitake mushrooms, wash the green petals, and mince the garlic. Heat the pot, add an appropriate amount of cooking oil, stir-fry the minced garlic, add the mushrooms and stir-fry until they are broken. Add the Shanghai green and continue to stir-fry, finally add an appropriate amount of salt and oyster sauce, stir-fry evenly and remove from the pan.
Stir-fried fungus with yams.
Ingredients: Yam, fungus, green and red peppers.
Method: Slice the yam, soak the fungus and cut it into small pieces, and cut the green and red peppers into pieces. Boil a pot of water, blanch the yam and fungus, remove and drain. Heat the pot, pour in an appropriate amount of cooking oil, add the yam and fungus and stir-fry, add seasonings and stir-fry evenly. Finally, add the water starch to thicken, continue to stir-fry for a while, and then it can be removed from the pan.
Hot and sour cabbage. 
Ingredients: cabbage, garlic, dried chilies.
Directions: Cut the cabbage into pieces and finely chop the garlic and dried chilies. Prepare the sauce: light soy sauce, aged vinegar, sugar, salt, water and starch, stir well and set aside. Heat the pot, add an appropriate amount of cooking oil, stir-fry the garlic and dried chili peppers until fragrant, add the cabbage and stir-fry. Stir-fry until the cabbage is soft, pour in the seasoning sauce, stir-fry over high heat for a while, and then remove from the pan.