Ginkgo seeds are highly nutritious and rich in proteins, fats, carbohydrates, vitamins and minerals. Ginkgo seeds have the effects of strengthening the brain, strengthening the kidney, moistening the lungs and relieving cough.
Fresh ginkgo seeds can be used to make a variety of dishes, such as ginkgo stewed chicken, ginkgo stir-fry, ginkgo soup, etc.
Stewed chicken with ginkgo seeds
Stewed chicken with ginkgo seeds is a nutritious dish, which has the effects of strengthening the brain and intellect, tonifying the kidneys and strengthening the body.
Preparation of ingredients
Ginkgo seeds: 100 grams.
Chicken: 500 grams.
Ginger: 1 piece. Green onion: 1 stalk.
Salt: to taste. Essence of chicken: to taste.
Method
Wash the ginkgo seeds and remove the outer shell and inner membrane.
Wash the chicken and cut into cubes.
Slice the ginger and chop the green onion.
Put the ginkgo seeds, chicken, ginger slices, and chopped green onions into the pot, add an appropriate amount of water, turn to low heat and simmer until the chicken is cooked and rotten, add salt and chicken essence to taste.
Ginkgo stir-fry
Ginkgo stir-fry is a simple and easy-to-make dish with a refreshing and delicious taste.
Preparation of ingredients
Ginkgo seeds: 100 grams.
Carrot: 1 stalk.
Green pepper: 1 pc.
Green onion: 1 stalk. Ginger: 1 piece.
Salt: to taste. Essence of chicken: to taste.
Method
Wash the ginkgo seeds and remove the outer shell and inner membrane.
Wash the carrots and green peppers and cut them into cubes.
Slice the ginger and chop the green onion.
Heat the oil in a pan, stir-fry the ginger slices until fragrant, add carrots and diced green peppers and stir-fry evenly.
Add the diced ginkgo nuts and stir-fry evenly.
Add salt and chicken essence to taste.
Ginkgo soup
Ginkgo soup is a nutritious soup that has the effects of strengthening the brain and intellect, tonifying the kidneys and strengthening the body.
Preparation of ingredients
Ginkgo seeds: 100 grams.
Lean meat: 100 grams.
Ginger: 1 piece. Green onion: 1 stalk.
Salt: to taste. Essence of chicken: to taste.
Method
Wash the ginkgo seeds and remove the outer shell and inner membrane.
Lean meat wash and cut into cubes.
Slice the ginger and chop the green onion.
Put the ginkgo seeds, lean meat, ginger slices, and chopped green onions into the pot, add an appropriate amount of water, turn to low heat and simmer until the meat soup is thick, add salt and chicken essence to taste.
Precautions
Fresh ginkgo seeds contain cyanogenic glycosides, which need to be cooked at high temperatures to remove.
Do not eat too much fresh ginkgo at a time to avoid poisoning.
Children under 5 years old, pregnant women, and lactating women should not eat fresh ginkgo seeds.
Ginkgo seeds have a sliding effect, and people with constipation should be cautious about eating.
Ginkgo seeds contain starch and should be consumed in moderation by diabetics.