8 kinds of nuts are recommended for winter health

Mondo Health Updated on 2024-01-30

TCM health preservation

Winter is a season full of warmth and nourishment. In cold weather, our bodies need more energy and nutrients to stay healthy. And nuts, as a nutritious food, are ideal for our winter regimen.

Almonds: Rich in zinc, magnesium, potassium, iron and other minerals, its calcium content is the highest among all nuts, and the variety of amino acids is also very rich. Almonds are also a traditional Chinese medicine, which can relieve cough and phlegm, moisten the intestines and laxative, and can also nourish beauty and longevity, reduce cholesterol, and protect cardiovascular and cerebrovascular diseases when eaten regularly. Note: About 20 grams per day is enough, do not eat when you have diarrhea.

Walnut: Walnut is sweet, warm, slightly bitter and astringent, can tonify the kidney, strengthen the waist, warm the lungs and relieve asthma, and moisten the intestines and laxative. Its kidney-tonifying and brain-tonifying effect makes walnuts a leading agent for neurasthenia. Elderly people with symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, and general weakness can eat 1 2 walnuts every morning and evening, which can play a nourishing role. But walnuts are hot, and they eat more phlegm and get angry. Phlegm yellowing, fever, wheezing, irritability, vomiting and yin deficiency and fire caused by phlegm and fire;People with loose stools and nosebleeds should eat less or no walnut kernels.

Chestnut: tonifies the kidney and strengthens the waist. Chestnuts are sweet in taste and warm in nature. Return to the spleen, stomach, and kidney meridians. It has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the waist.

Peanuts: anti-aging, anti-premature aging. The zinc content in peanut fruit is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, delay premature aging of the human body, and resist aging.

Sunflower seeds: protects against cardiovascular diseases. Sunflower seeds contain a lot of vitamin E, which can prevent human aging and prevent hardening of the arteries. Sunflower seeds contain a large amount of vegetable oil, which makes sunflower kernels rich in protein and vitamins, and also contains minerals such as iron, zinc, potassium, magnesium, and 8 kinds of amino acids necessary for the human body.

Cashew nuts: rich in protein, fat, dietary fiber, vitamin A, vitamin E and B vitamins and minerals such as calcium, phosphorus, iron, zinc, etc., with high nutritional value. However, cashew nuts contain more fatty acids and proteins, which are one of the more common allergens and are easy to induce allergic reactions, so some people should be cautious about eating them.

Hazelnuts: In addition to protein, fat, and sugar, hazelnut kernels are also rich in carotene, vitamin B1, vitamin B2, and vitamin E, which are beneficial to brain health. Hazelnuts are a good choice whether they are eaten directly or with nut snacks.

Pistachios: Rich in vitamins, minerals and antioxidants, pistachios are low in fat, calories, and high in fiber, making them a smart choice for health.

The 8 kinds of nuts that are suitable for winter health are rich in various nutrients, and moderate consumption can meet our physical needs in winter.

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