Cauliflower, this season,. Whether grilled, stir-fried, boiled or eaten raw, you can feel its refreshing texture and crispy texture. Moreover,CauliflowerIt is also rich in vitamins and fresh per 200 gramsCauliflowerIt can provide adults with more than 75% of the vitamin A they need for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is conducive to the growth and development of the human body and enhances our immune function, in addition to every 100 gramsCauliflowerIt also contains about 60 microgramsFolic acid。Therefore, winter is the season when respiratory tract infections are commonCauliflowerIt is undoubtedly a timely health vegetable.
Stir-fried pork with cauliflower is a dishDeliciousofHome cooking, you need to prepare the pork bellyCauliflower, green onions, ginger, garlic and millet spicy and other ingredients. First, add the pork belly to the hot pan and stir-fry until lightly browned, then add the rice wine, dark soy sauce and bean paste to continue stir-frying, then pour inCauliflowerStir-fry with seasonings. It is worth noting that the pork belly should be slowly stir-fried over low heat until slightly browned, which can not only remove the fishy smell of the meat, but also produce porkMaillard reactsto make it more fragrant. In addition, the sauce flavor of the bean paste can enhance the taste of red meat dishes, but because the bean paste is salty, it is necessary to carefully adjust the amount when adding light soy sauce and salt later.
Cauliflower lean vermicelli pot is a light and nutritious soup dish that needs to be preparedCauliflower, lean meat,Old tofu, garlic, green onion, ace sand tea sauce, cornstarch, soy sauce and vermicelli. First of all, willOld tofuSlice and set aside, marinate the lean meat, pat the garlic and chop it, and cut the green onion into small pieces. Then, willCauliflowerWash and break small flowers for later use, and soak the vermicelli. Next, pour oil into a pan, heat it and fry the tofu until golden brown, then set aside. Pour in the oil again, heat and stir-fry with minced garlic until golden brown. Next, joinCauliflowerStir-fry with lean meat for 5 minutes, add water and cover the pot and simmer for 6 minutes. After opening the lid, add the soaked vermicelli and tofu, stir-fry evenly, add soy sauce and continue to stir-fry for 5 minutes, and finally add green onions and stir-fry for 1 minute.
Dry pot cauliflower is a dish with a strong flavor and needs to be preparedCauliflower, pork belly, green onions, ginger and garlic, dried chiliesPeppercorns, millet spicy and line pepper and other ingredients. First of all, slice the pork belly, cut the millet spicy and line pepper into sections, and slice the green onion, ginger and garlicCauliflowerBlanchSpare. Then, pour oil into a pan and heat it up, add green onions, ginger, garlic and dried chiliesPeppercornsStir-fry until fragrant, then add the pork belly slices to stir-fry in oil, then add seasonings and stir-fry. Next, add the blanchedCauliflowerStir-fry, add seasonings to continue stir-frying, and finally add chili peppers and stir-fry evenly.
Dipping cauliflower sauce is a dish that suits itSnacksThe dishes need to be prepared in colorCauliflowerOlive oilGarlic powderOnionsIngredients such as flour and fine salt. First of all, it will be coloredCauliflowerBlanchAfter cooking, control the water and set aside. Then, willOlive oilGarlic powderwithOnionsMix the powder into a dipping sauce. Finally, it will be cookedCauliflowerPlace on a plate, dip the cauliflower in the sauce and enjoy.
These are just a few things you can tryCauliflowerThe dishes are not only simple and easy to make, but also nutritious. Whether it's cooking or doingSnacksCauliflowerAll are a good choice. We hope you enjoy and try these dishes!