Eat more in winter, one is laxative, two is calcium, and three is immune. The cold winter is the most anticipated time of our lunch time, and a hot meal always brings warmth and satisfaction. WhileCabbageAs a frequent visitor to the winter family, it not only has a refreshing taste, but also has a rich nutritional value. Today I will share a few with youCabbageof delicacies, bothDeliciousAnd it helpsHealth
Vinegared cabbage is a simple dishDeliciousofHome cooking。First of all, willCabbageBreak them into vegetable leaves and vegetable gangs respectively. With balsamic vinegar, light soy sauce, sugar,Table salt, chicken essence mixed into sauce. Sauté the garlic cloves and dried chili peppers lightly until fragrantCabbageStir-fry the gang and add it againCabbageSauté the leaves until tender. Finally, drizzleSeasoningjuice and cook for 2 minutes. This dish is bright in color and sweet and sour, yesBoosts immunityto promote intestinal peristalsis.
Cabbage tofu omelettetsu is a nutritious soup. First, cut the tofu into small piecesCabbageCut the leaves and gangs into small pieces. Fry two eggs in cooking oil until golden brown, remove and set aside. Then, willCabbageStir-fry until soft and add the seedsCabbageStir-fry the leaves for a while. Next, pour in an appropriate amount of boiling water and add the chopped tofu andOmelette。Finally, tune inTable saltand chicken bouillon, cook for 5 minutes. This soup is delicious, nutritious, and rich in protein and vitamins that helpBoosts immunity
Cabbage stewed vermicelli is a dishDeliciousAgainHealthWinter recipes. First of all, willCabbageCut into large piecesVermicelliSoak in warm water until soft and drain. Chop the cilantro, chives, garlic cloves and dried chillies and set aside. Then, add cooking oil to a hot pan, stir-fry garlic slices, green onions and dried chilies, and addCabbageStir-fry until tender. Next, add an appropriate amountTable salt, light soy sauce and chicken essence to taste. Pour in an appropriate amount of boiling water and put in the soaked soft oneVermicelliand fried meatballs, bring to a boil and simmer over low heat for 10 minutes. Finally, pour in an appropriate amount of balsamic vinegar, sprinkle with minced onions, garlic and coriander, stir-fry evenly and then remove from the pan. This dish is stewed, with good color and flavorCabbageCrisp,VermicelliSmooth, the meatballs are tender and delicious, rich in dietary fiber and vitamins that help promote digestion andBoosts immunity
Cabbage rolls are a delicate dishHome cooking, delicious and nutritious. willCabbageBreak off the leaves and choose the one insideCabbageThe heart is relatively tender and green, and the pork is chopped into a filling and green onions are addedMinced gingerTable salt, light soy sauce, dark soy sauce, oyster sauce, chicken bouillon, pepper and sesame oil and stir well. Chop the soaked dried shiitake mushrooms and set aside. Then, willCabbageThe leaves are rolled into the minced meat and steamed in the pan. After removing from the pot, pour the soup into the pot and add the water for soaking the shiitake mushroomsTable salt, light soy sauce to taste, bring to a boil and pour onCabbageroll on. This dish has a bright color, a tender taste, and a flavorful meat fillingCabbageRefreshing and refreshing, rich in protein, vitamins andMinerals, helps to replenish nutrients andBoosts immunity
The above are just a few of the exploitsCabbagedoneDeliciousThe dish, not only the tasteDeliciousand rich in abundanceNutrition facts, to the bodyHealthand immunity enhancement have a good effect. Eat more in winterCabbageIt can not only laxatively moisten the intestines, but also replenish calcium, and improve the body's growthResistance, is perfect for this seasonHealthIngredients.
In short, eat more in winterCabbage, which not only satisfies the appetite of the mouth, but also protects the bodyHealth。Whether it's a refreshing vinegared cabbage, or a nutritious cabbage tofu omelette, orDeliciousHealthCabbage stewed vermicelli and cabbage rolls are both popular options on the winter table. I hope that everyone will be more mindful of what they eat during the cold winter monthsHealthand eat moreCabbageto maintain good physical condition. Let the winter eat moreCabbage, one laxative, two calcium supplements, three strong immunity. CabbageIt has plenty of moisture, tastes better after frosting, and is cheap, making it ideal for winter. CabbageRich in nutrients such as vitamin C, calcium, and dietary fiber, it has:LaxativewithBoosts immunityrole. Here are a few to share with youCabbageofDeliciousIt is suitable for all ages.
1. Vinegared cabbage
PreparationCabbage, balsamic vinegar, light soy sauce, sugar,Table salt, chicken bouillon, dried chili peppers and garlic cloves. willCabbageBreak into leaves and cabbage, soak them in water for 20 minutes, wash them, cut them into pieces, and tear the leaves into large pieces. Mix balsamic vinegar, light soy sauce, sugar,Table salt, Chicken essence mix and stir well. Heat oil in a pan, add garlic slices and dried chili peppers and sauté until fragrant, then add to the mixCabbageStir-fry until soft, then add the leaves and stir-fry until soft. Pour it in at the endSeasoningJuice and cook over high heat for 2 minutes.
2. Cabbage tofu omelette
Prepare tofu、Cabbage, eggs, shrimp skin,Table saltand essence of chicken. Cut the tofu into small cubesCabbageBreak into leaves and gangs. Add oil to a pan, crack in two eggs, fry over low heat until golden brown on both sides, and set aside. Leave the bottom oil in the pan and put it inCabbageStir-fry until softCabbageFry the leaves until soft. Pour in an appropriate amount of boiling water, add tofu,Omeletteand shrimp skin, cook for 5 minutes. Join lastTable saltSeason with chicken essence and stir well.
3. Cabbage stewed vermicelli
PreparationCabbageVermicelli, coriander, chives, garlic cloves, and dried chilies. willCabbageCut into chunks,VermicelliSoak in warm water until soft and drain. Chop the cilantro, chives, garlic cloves and dried chili peppers and set aside. Add cooking oil to a pot, stir-fry garlic slices, green onions and dried chilies, and put inCabbageStir-fry for a while. Add an appropriate amountTable salt, light soy sauce and chicken essence to taste. Pour in an appropriate amount of boiling water and put inVermicelliand stewed meatballs, bring to a boil and simmer over low heat for 10 minutes. Finally, pour in an appropriate amount of balsamic vinegar, sprinkle with minced green onions, minced garlic and coriander, and stir well.
4. Stir-fry shredded pork with cabbage
PreparationCabbage, pork, green onion, ginger and garlic, light soy sauce, cooking wineTable saltand essence of chicken. willCabbageCut into slices, shred the pork, mince the green onion, ginger and garlic and set aside. Heat oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant, add shredded pork and stir-fry until browned. Add light soy sauce and cooking wine and stir-fry evenly, then put it inCabbageStir-fry until raw. Join lastTable saltSeason with chicken essence and stir-fry well.
Eat more in winterCabbage, which can help to recuperate the bodyBoosts immunityAt the same time, it can also replenish nutrients and maintain the bodyHealth。The above are a few simple againDeliciousofCabbageI hope you like it!