The arrival of winter brings cold air and a dry climate that makes many people's noses uncomfortable. There are peopleSneezingConstantly, the nose is allergic, which is very annoying;There are also people** who become abnormally dry and use more whiteningCosmeticsI can't cover it up**Dryproblems. Especially women, as they get older, they also have to deal with nasal allergies**Drymakes people feel as if they are several years older all of a sudden. These questions bother many people, including myself.
Faced with such a dilemma, I began to think about how to solve the problem of nasal allergies and**Dryproblems. After careful research and research, I decided to take a two-pronged approach. First of all, against**DryI found that eating more is richVitaminsC of the ingredients can helpAntioxidantto repair the dry **. And for the problem of nose allergies, I chose itTomatoeswithEnoki mushroomsThese are two special ingredients that can help suppress allergic reactions and relieve discomfort in the nose.
TomatoesAs a common ingredient, known as the "love fruit", it is abundantVitaminsc and many othersAntioxidantsubstance, which has many skin-beautifying effects. First of all,Vitaminsc helps to promoteCollagenSynthetic, enhances elasticity and reduces the appearance of fine lines and wrinkles. Secondly,TomatoesAntioxidantThe substance inhibits the production of free radicals and protects ** from environmental pollution and ultraviolet radiation. In addition,TomatoesVitaminsa andVitaminse also hasAntioxidanteffect, able to nourish **, make it moreHealthand shiny.
Enoki mushroomsIt is a common mushroom ingredient, especially in winter, when it appears quite frequently. Enoki mushroomsThe taste is unique and delicious, and it is loved by people. In addition to its delicious taste,Enoki mushroomsAlso contains a specialProteins, which can help suppress allergic symptoms such as poor breathing and rhinitis in the human body. Consume regularlyEnoki mushroomsIt also has the function of aggregating heavy metal ions, which helps to remove toxins and waste products from the body in a timely manner and maintain the body's growthHealth
In order to take care of the problem and alleviate the problem of nose allergies, I created oneTomatoesEnoki mushroomsEgg broth。Not only is this soup rich and suitable for winter, but it is also richVitaminsc and specialProteins, able to nourish ** and relieve the discomfort of nose allergies. Here's how to make it:
1. Crack the eggs into a bowl and stir well with a whisk for later use.
2. Cut the tomatoes into cubes and set aside.
3. Heat oil in a pan and stir-fry chopped chives and shredded ginger.
4. Pour in an appropriate amount of water and bring to a boil.
5. Add enoki mushrooms and tomatoes and continue to bring to a boil over high heat.
6. After the water boils again, pour in the egg mixture.
7. Add an appropriate amount of chicken juice, salt and monosodium glutamate and stir well.
8. Pour the soup into a bowl and enjoy.
By eating more each weekTomatoesEnoki mushroomsEgg brothMy nose started to feel a lot more comfortableSneezingThe frequency of the is significantly reduced. At the same time, my ** has also regained its vitality and is not so dry anymore. This made me even more determined to maintain a balanced diet and eat more abundantlyVitaminsThe determination of the ingredients of C. TomatoeswithEnoki mushroomsAs a common ingredient, it is not only delicious, but also hasAntioxidant, nourishing** and relieving nasal allergies. I hope that through my experience sharing, I can help friends with similar problems. Let's improve our nose and eat togetherHealthLet's do it!