LilyThis common ingredient is known as a good medicine for lung health. It not only has a moisturizing effect, it is suitable forCough with a lot of phlegm, people with hot lungs and dry throat, but also helps to moisturizeRespiratory tractto soothe throat irritation. In addition to the fried shrimp introduced in the original article, we can also try othersLilydishes such as:LilyLotus seed soupLilyChicken broth, etc. LilyThe method of making lotus seed soup is very simple, just prepare itLily, lotus seeds and an appropriate amountRock sugarand cook them together. This soup is light and sweet, there isMoistens the lungs and relieves coughIt is very suitable for winter consumption.
TurnipsInWinter WellnessIt has an important position in and is considered to clear heat and dissolve phlegmMoistens the lungs and relieves coughA good helper. It is rich in vitamin C and fiber, which has a certain antioxidant effect and helps to improve symptoms such as cough and throat discomfort. In addition to what is introduced in the original textTurnipsOrange peel soup, we can also try some othersTurnipsHealthy soups, such as crucian carpTurnipsSoup, whiteTurnipsStewBrisketWait. Crucian carpTurnipsThe soup is a soup that is very suitable for winter consumption, it is delicious and delicious, clears away heat and phlegm, and is rich in nutrients. The preparation method is very simple, just mix the crucian carp and cut it into cubesTurnipsPut them in a pot, add an appropriate amount of water, and simmer until the soup is rich.
Lotus rootIt is a good product for moistening the lungs in winter, and is regarded as a health food for moistening the lungs and clearing heat. Not only is it rich in nutrients, but it also helps in clearingMoisture in the bodyto reduce inflammation in the body. In addition to what is introduced in the original textLotus root pork rib soupand we can also try some othersLotus rootdishes such as:Lotus rootStir-fried chicken slicesLotus rootsugar water, etc. Lotus rootStir-fried chicken slices are a nutritious dish that is simple to prepare. Just placeLotus rootSlice, slice the chicken breast, stir-fry with green onions, ginger and garlic until cooked and rotten, add an appropriate amountSeasoningStir-fry evenly. This dish is not only delicious but also moistens the lungs and clears away heat, making it perfect for winter.
Eat more in winterLilyTurnipswithLotus rootThese three foods can effectively nourish yin and moisten the lungs, remove dryness and relieve cough. LilyWith its light and sweet fragrance, there isMoistens the lungs and relieves coughefficacy;TurnipsRich in vitamin C and fiber, it helps to clear away heat and phlegmLotus rootIt has the effect of moistening the lungs and clearing away heat, which helps to clear itMoisture in the body。These ingredients can be eaten on their own or combined with other ingredients to make a variety of delicious dishes and soups. Especially during the cold, dry winter months, eating these foods in moderation can help protect lung health and relieve symptoms such as cough, dryness, and throat irritation. At the same time, we should also pay attention to maintaining proper exercise and regular work and rest to maintain the health of our lungs. Winter is a good time to maintain health, and through a reasonable diet, we can better resist the cold and dry climate and keep our bodies healthy and comfortable.