Eating fish in winter, every year, is a traditional Chinese custom. This custom refers to eating more fish food in the winter in order to hope for the new yearlifeRich, smooth. The Chinese believe that the pronunciation of fish is similar to the character "yu", so they associate fish with "yu", which means a symbol of surplus and abundance. Winter is the cold time of the year, and eating fish can not only increase the warmth of the body, meet the nutritional needs of the cold season, but also bring people hope and blessings for a better future.
Braised fishIt is a home-cooked dish that is especially popular during the winter months. Fresh fish is used as raw material, and after being marinated and fried, it is then treated with bean pasteSeasoningand simmer with an appropriate amount of water to makeFishThe meat is tender and juicy. Sprinkle at the endFinely chopped green onionsEmbellishment, which is both beautiful and adds aroma. Braised fishThe color and fragrance are goodFishSoft and tender, the soup is rich and delicious, and it can warm the body and increase nutrition in winter, especially suitable for sharing with family.
SteamSea bassIt is a representative winter fish dish. FreshSea bassAfter processing, sprinkle with salt andPepperPowder marinate, then add green onions, ginger and garlic shreds, put inSteamerMedium steamed. This way the cooking is maintainedFishThe original taste, the taste is fresh and tender, and the nutrition is rich. SteamSea bassNot only the color and fragrance are good, but also warmWellnessThe effect of replenishing the bodyProteinsand all kindsVitamins, for holdingHealthwithBoosts immunityplay a positive role.
Yellow spicy diceTofu soupIt is a soup dish full of warm flavor, especially suitable for the cold winter months. toTofuand yellow spicy diced as the main ingredient, add some moreVegetablesand seasonings, simmered. TofuFresh and delicate, yellow and spicy diced spicy and fragrant, the soup is clear. This dish is spicy and fragrant, with good color, aroma and taste, which not only warms the body, but also increases appetite. Yellow spicy diceTofu soupNot only is it suitable for the family to taste together, but it is also a good choice for friends to gather.
TomatoesFish filletIt is a home-cooked dish with good color and flavor. It is made fresh and tenderFish filletand matureTomatoesIt is the main raw material, which is made by frying and boiling. willFish filletCut into thin slicesTomatoesCut into cubes, add minced garlic and stir-fry, then add water to bring to a boil, and finally add itFish filletCook, and season with an appropriate amount of seasoning. TomatoesFish filletThe color is bright,Fish filletTender and juicy,TomatoesRich in fragrance and nutritious. Eat in winterTomatoesFish filletNot only to be able to replenishVitaminsc，Boosts immunityIt also nourishes the skin and helps resist the aggressors of cold weather.
Eating fish dishes in winter is not only satisfyingTaste budsMore importantly, it can meet the body's needs for various nutrients. The following are the main nutritional values of winter fish dishes:
The fish is of high qualityProteinsOne of the main **, the cold winter is exactly what the human body is right forProteinsWhen the demand is high. ProteinsIt is an important component of tissues and cells, which can enhance physical strength and maintain normal metabolism. Reasonable intakeProteinsIt not only plays an important role in the growth and development of the body, but also for the improvement of immunity and the maintenance of mental state.
Fish are rich in unsaturatedFatty acids, especially DHA andepa。theseFatty acidsFor maintenanceCardiovascularHealth, reduce blood lipids, promote brain development and other aspects play an important role. In the cold winter, the fish provide unsaturationFatty acidsIt can help the human body to maintain good blood circulation and improveResistanceto fight against the cold.
FishVitaminsd content is higher, whileVitaminsd forHuman bonesgrowth, immunity improvement,Diabetesand other aspects play an important role. In winter, there is less sunlight, and the human body is rightVitaminsThe demand for d increases, and the consumption is abundantVitaminsd fish can be effectively supplementedVitaminsd intake to help maintain bonesHealth
Fish are rich in calcium, phosphorus, iron, zinc and other trace elements. Calcium and phosphorus areHuman bonesessential elements to be able to maintain the bonesHealth。Iron and zinc are essential trace elements for the human body and are able to:Boosts immunity, promote metabolism. Edible fish can effectively supplement these trace elements and keep the human body aliveHealthState.
In addition to its rich nutritional value, winter fish dishes also have certain medicinal properties. According toTraditional Chinese MedicineTheoretically, the medicinal value of winter fish is mainly manifested in the following aspects:
Winter fish dishes have a warming and yang effect, which can warm and nourish the body and eliminate the discomfort caused by cold. Edible fish can warm the spleen and stomach, promote blood circulation, enhance yang energy in the body, improve human immunity, and reduce the impact of cold weather on the body.
Some varieties of fish dishes in winter have the effect of moisturizing yin and dryness, which can improve the damage to the human body caused by an excessively dry environment in winter. Eating these fish can moisturize**, keep **hydrated, preventively**Dry, roughness, etc.
Studies have shown that DHA andepaHelps to improveCardiovascularThe function of the system strengthens the heartHealth。In addition, theseFatty acidsIt also helps to improve the cognitive ability of the brain, enhance memory, prevent aging and promoteBrain cellshas a positive effect.
In general, the medicinal value of winter fish dishes is mainly reflected in the aspects of warming and nourishing the body, nourishing yin and moisturizing dryness, nourishing the heart and brain, etc., which is essential for improving some uncomfortable symptoms brought by the cold season and enhancing the bodyResistanceIt has a positive effect on improving heart and brain function.
Choosing fresh fish is key to ensuring the quality of your dishes. Fresh fish meat is tender and has a good tasteNutrition factsAlso richer. When buying fish, you can buy fish from the eyes of the fishScalesFishtexture and other aspects to judge its freshness.
When preparing fish dishes, it is important to master the heat properly. The frying time should not be too long, so as not toFishToo dry. The heat of steaming should be moderate to maintainFishTenderness. The use of seasonings should also be moderate, as far as possible to the minimumFishUnflavored covering.
Although fish dishes are rich in nutrients, it is important to eat them in moderation. Unsaturated in fish that is abundantFatty acidswithCholesterolThe amount is higher, and excessive intake may be rightHealthto cause a certain impact. In addition, for certain groups of people, such as those with allergies and a history of fish allergies, it is necessary to be cautious about eating fish dishes.
When cooking fish dishes, you can pair them with someVegetablesand other ingredients to increase the diversity of nutrition. For example, you can addFish filletwithVegetablesStir-fry or steam together to keep itFishThe delicious taste can be increased againVegetablescellulose andVitaminsIntake.
In general, the winter consumption of fish dishes is oneHealth, a nutritious choice. Through proper cooking and consumption, it can not only meet the nutritional needs of the body, but also enjoy the delicious taste and get the improvement of medicinal value. But at the same time, we should also pay attention to the appropriate amount of food, and pay attention to the selection and matching of ingredients, so as not to cause some unnecessaryHealthIssue.