During the cold winter months, our bodies need more nutrients and calories to stay warm and warmHealth。To meet this need, appropriate intake of some of the warm propertiesFruitsIt is a very wise choice. Not only do they provide abundant nutrients, but they also boost the body's immunity and prevent fire. In this article, we'll take a look at five that are suitable for winterFruitsand analyze their nutritional value and efficacy in detail.
ApplesKnown as "".HealthofFruitsBecause of its rich vitamin C, fiber and antioxidant content, it is ideal for winter consumption. Vitamin C helps:Boosts immunity, cellulose helps promote digestion, and antioxidants help protect against cardiovascular disease and cancer. In addition,ApplesIt is also rich in moisture, which is able to relieve the symptoms of dryness in winter, especially chapped lips. For better enjoymentApplesWe recommend a simple and delicious recipe:ApplesRed date millet soup. willApples, red dates, millet and other ingredients are boiled together into a soup, the taste is sweet and soft and glutinous, which is not only full of nutrients, but also can warm the stomach and bring a touch of comfort to the cold morning.
Kiwiis another extremely nutritious oneFruits, which is rich in vitamin C, vitamin E, cellulose and a variety of trace elements. The rich content of vitamin C helps:Boosts immunityand promote gastrointestinal peristalsis, vitamin E has antioxidant effects and can delay aging. In addition,KiwiIt also has the effect of clearing heat and rejuvenating Jin, diuretic, and has a good relieving effect on symptoms such as dry mouth and constipation that are common in winter. For better enjoymentKiwiFor nutrition, we recommend choosing red heartsKiwiorYellow-hearted kiwi, they're sweet and sour and juicy, and you'll be able to satisfy your cravingsFruitsThe pursuit of deliciousness.
GrapefruitRich in vitamin CFolic acidand nutrients such as potassium, which are common on the winter tableFruitsOne. GrapefruitAlso contains a calledNaringinIt can reduce blood viscosity and blood pressure, and has a good relieving effect on problems such as dry mouth and throat discomfort that are common in winter. For better enjoymentGrapefruitFor the refreshing and greasy characteristics, we recommend a simple and delicious recipe:GrapefruitTea. willGrapefruitBreak and add tangerine peelPoria cocosIt is boiled with black tea and madeGrapefruitTea. It satisfies the craving for warmth while keeping the taste fresh, with a glass of this after every big mealGrapefruitTea can not only comfortably digest food, but also bring satisfying taste buds.
Oranges are a type of vitamin C that is rich in vitamin CFolic acidwithMineralsofFruits, which also contains:Citric acid, which has the ability to promote digestionBoosts immunityand a variety of lowering blood pressureHealthBenefit. In winter, oranges are also effective in relieving cough and phlegm. To better enjoy the deliciousness and nutrition of oranges, we recommend a home-cooked recipe: orange aromaPudding。You only need to prepare oranges, eggs, etcWhite sugarand milk, according to the specified steps, steamed outPuddingIt is tender and has a light orange fragrance. SuchPuddingNot only does it taste good, but it also nourishes the body and brings it to youHealthand comfortable winters.
Longan is a rich in contentGlucose, protein and multivitaminsFruits。It also contains cinnamic acid, which can replenish blood, calm the nerves and nootropics, and has a good relieving effect on problems such as insomnia and heart palpitations. In order to better enjoy the deliciousness and efficacy of longan, we recommend a classic recipe: longan boiled egg. You only need to prepare fresh longan, red dates, etcBrown sugarand eggs, and cook them together. Longan boiled eggs are known as "ladies' drinks" in Hong Kong because drinking them can delay aging and keep the skin young. It is used in the winter as a form of sweet soup that warms the body and provides it with plenty of energy.
In the cold winter months, it is appropriate to consume those with warm propertiesFruitscan help us meet our body's needs for nutrients and caloriesBoosts immunityto prevent fire. ApplesKiwiGrapefruit, oranges, and longans are all suitable for winter consumptionHealthFruits, each of which is rich in nutritional value and efficacy, and is able to meet different needs. In the winter, remember to give these to your familyFruitsand keep them entertained while enjoying the deliciousnessHealth。Through sharing and communication with our families, we can spend a warm and happy winter together.