Autumn and winter are prone to the appearance of the bodyMoistureIn the season of cold invading, girls especially need to pay attention to regulating their spleen and stomach to keep their bodies healthy. At this time, eat moreRed beanscan not only improve in vivoMoistureIt can also nourish the spleen and stomach and enhance physical fitness. Red beansGreased"Blood tonic holy product", rich inProteins, fibers and all kindsVitamins, which has a good blood nourishing effect and can regulate womenEndocrine, improve the ** condition, maintain youth and beauty.
Red beansSand is a classic traditionDessertsIt is simple to make and rich in taste. First of all, willRed beansWash and soak in water for 30 minutes to 1 hour, then pour into the pot and add water, bring to a boil over high heat, then turn to low heat and cook until the beans are ripe, stirring constantly to avoid sticking to the pan. Next, it will be cookedRed beansPourBlenderMedium, add the sugar and milk and stir into a paste. Finally, willRed beansSift the paste to remove impurities and pour it into a bowl.
ExceptRed beansSand,Red beansIt can also be used to cook porridge, stew, etc., all of which have a good effect of nourishing blood and nourishing.
ProductionRed beansCooking porridge is also very simple. First of all, willRed beansWash, soak for 4 hours, then boil with waterBlanchRemove and set aside. Next, wash the rice and add it to the boiling water, bring to a boil over high heat, then turn to low heat and boil, and addRed beansand an appropriate amount of water continue to boil, and finally boil until the porridge is thick. Such a bowlRed beansCooking porridge is not only delicious, but also nourishes the spleen and stomach and strengthens physical fitness.
Red beansStewPork rib soupIt's a warm oneWellnessSoups. First, place the ribsBlanchHandle it, remove the blood and fishy smell, and then placeBlanchAfter that, the pork ribs are added to the water and simmered together. When the ribs are simmered until they are six or seven ripe, add the washed onesRed beansContinue to simmer until the ribs are cooked throughRed beansDissolve. This soup is perfect for autumn and winter, as it nourishes qi and blood as well as replenishes nutrients.
In addition,Red beansIt can also be cooked with other ingredients, such as:Red beansMung bean soupRed beansMashed taroetc., all of which are beneficial to physical health.
In short, autumn and winterWellness, girls eat moreRed beanscan not only improve in vivoMoisture, enhance the function of the spleen and stomach, and also eliminate excess water in the body, so that the body remains light and healthy. Red beansAs a natural ingredient, it is not only delicious but also rich in nutrients, which is very ideal for womenWellnessIngredients. So we can be in:Daily dietAdd to an appropriate amountRed beans, and combine with other ingredients to cook to maintain the health and beauty of the body.
From ancient times to the present day,Red beansIt has always been regarded as an ingredient with blood-nourishing effects. It is especially suitable for women and can be adjustedEndocrine, improve the ** problem, is very beneficial to women's physical health. Autumn and winter are good times to take care of their bodies, and girls can eat moreRed beans, by making different onesRed beansFood, nourishing the spleen and stomach, increasing physical fitness. Red beansCook porridgeRed beansSand,Red beansStewPork rib soupetc. are good choices. Red beans, rich inProteins, fibers and all kindsVitamins, can regulate womenEndocrine, improve the ** condition, maintain youth and beauty. So, the girls eat moreRed beans, the spleen and stomach are healthier, the edema subsides, and the qi and blood are full.