As a vegetable with extremely high nutritional value, pumpkin is highly regarded in the daily diet. It is rich in vitamin C, trace elements and carotene, which have a positive effect on enhancing immunity, promoting intestinal health and protecting eyesight. However, when eating pumpkin, it is also important to be aware that pairing it with certain foods may cause discomfort or reduce nutritional value. Here are a few foods that "don't go well" with pumpkin and are recommended to avoid eating them at the same time.
1. Pumpkin and shrimp.
Shrimp is a high-protein, low-fat food rich in trace elements and has high nutritional value. However, shrimp contains a lot of high protein, and if eaten with pumpkin, it may produce indigestible substances in the body, increase the burden on the stomach and intestines, and cause indigestion symptoms such as bloating, abdominal pain, and diarrhea. Therefore, it is recommended not to eat pumpkin with shrimp at the same time, and it can be eaten again after a while.
2. Pumpkin and spinach.
Spinach is a vegetable that is rich in many nutrients such as iron, vitamins, calcium, and has many health benefits. However, spinach contains a lot of oxalic acid, and if it is eaten with pumpkin, oxalic acid will combine with the calcium in pumpkin to form insoluble calcium oxalate, which affects the body's absorption and utilization of calcium. In addition, oxalic acid will also combine with vitamin C in pumpkin, resulting in the loss of vitamin C. Therefore, it is recommended not to eat pumpkin with spinach at the same time, and you can eat it again at intervals.
3. Pumpkin and sweet potato.
Sweet potatoes and pumpkin are both starchy and fiber-rich foods, both of which are high-quality carbohydrates**. However, when consumed at the same time, it may cause excessive intake of dietary fiber, increase the burden on the stomach and intestines, and cause discomfort such as abdominal pain and bloating. Especially for people with weak digestive function, pumpkin should be avoided with sweet potatoes.
In addition to the above 3 foods, pumpkin has other dietary taboos. For example, pumpkin is a warm food, and if eaten with hot food, it can cause problems such as burning and dry mouthPumpkin contains a certain amount of sugar, and if eaten with foods that are too high in sugar, it may cause a rise in blood sugar, which is not good for your health.
How to eat pumpkin properly.
First of all, pumpkin can be paired with other foods and avoid eating it with foods that are in harmony.
Secondly, you can choose proper cooking methods such as steaming, boiling, roasting, etc., to retain the nutrients of the pumpkin.
In addition, the cooking time and temperature can be adjusted appropriately according to individual tastes and needs to make the pumpkin more delicious and nutritious.
In addition to paying attention to food pairings, you should also pay attention to the following:
1. Do not overeat.
Although pumpkin has many nutritional benefits and health benefits, it is not always better to eat more. Excessive consumption may lead to digestive issues such as diarrhea, bloating, etc. It is recommended to control the daily consumption to 100 150 grams.
2. Choose fresh ingredients.
When buying pumpkin, you should choose fresh, undamaged and non-spoiled ingredients to ensure that the pumpkin ingested into the body is safe and hygienic.
3. Clean before cooking.
Pumpkin rind is rich in nutrients and dietary fiber, so it's best not to peel it. But make sure to wash the pumpkin rind before cooking.
4. Pay attention to the storage method.
If you need to preserve pumpkin, cut it into small pieces or slices and refrigerate or freeze it. But don't keep it too long to keep the pumpkin fresh and nutritious.
5. Eat with caution for special groups.
Although pumpkin is safe and edible for most people, for people with certain diseases such as diabetes, gastritis, etc., it needs to be consumed in moderation under the guidance of a doctor to avoid aggravating the condition.
By combining food appropriately, we can not only enjoy delicious food, but also ensure a balanced nutrition. In addition, a varied diet, moderate exercise, and a good routine are also important factors in maintaining good health!