With the advent of winter, middle-aged and elderly people pay more attentionHealth careChoosing the right ingredients has become an important way to warm the body and mind. InTraditional Chinese MedicineWellnessIn the concept, there is a saying called "the sky is cold and the sun is cold", which means that in cold weather, more attention should be paid to keeping warm and replenishing nutrients to enhance physical fitness. Among the many ingredients, there are three ingredients that are highly prized in yellow color: guide melon, garlic and corn. These three ingredients are not only bright and warm in color, but also have unique advantages in nutritional value, providing sufficient nutrients and warmth for middle-aged and elderly people to spend the cold winter.
Guide melons are a common type of melonVegetables, known as ".VegetablesThe jewel in the crown", highly prized for its nutritional richness. Guide melons are abundantVitaminsMineralsand cellulose, rightBoosts immunity, promotes digestion and maintains the intestinesHealthhas an important role. In addition, guide melons are rich in -Carotene, to the eyes and **HealthIt is beneficial and is also believed to help regulate blood sugar and lower blood pressure. It is worth mentioning that the low-calorie and high-fiber characteristics of guide melons make it an ideal choice for the diet.
In order to better enjoy the nutrition of the guide melon andDeliciousHere's a recommended guide to melonsRecipes- Old datesPumpkin。First of all, buy oldPumpkin, peel and seed, and cut into cubes for later use. OldPumpkinThe taste is better and it is more suitable for making this dish. The dates are then washed and set aside, which can be cut in half or smaller pieces as needed. Next, heat an appropriate amount of vegetable oil in a pan and add the chopped oldPumpkinPieces, stir-fry until untilPumpkinThe surface is yellowish. WaitPumpkinAfter the surface is slightly yellow, add an appropriate amount of water and rock sugar, and you can add sugar according to the taste. After boiling, turn to low heat and simmer, waitPumpkinWhen it is seven ripe, add the dates and simmer together until the dates are ripePumpkinSoft and glutinous. Depending on personal taste, you can add sugar again or reduce the amount of sugar and cook until it is cookedPumpkinIt is fully cooked and the soup is thick. When cooking guide melons, you can pay attention to some things, such as choosing old ones that are hard, not broken and rottenPumpkin, the fire should not be too big to avoid frying, etc.
Garlic isGarlicof young stems, with a full-bodiedGarlicAroma and crisp mouthfeel. Garlic is richGarlicVegetarian,Vitaminsc and trace elements, which have antioxidant and antibacterial effects, help:Boosts immunityto prevent colds and infections. Garlic is also believed to help lower cholesterol, improve blood circulation, and protect the cardiovascular systemHealth。In the cold winter, a moderate intake of garlic can not only add to the flavor of dishes, but also enhance physical fitness and warm up the body.
Here's a simple dish of garlicRecipes- Scrambled eggs with garlic. First, crack the eggs into a bowl and gently beat them for later use. Wash and chop the garlic and set aside. Add an appropriate amount of cooking oil, heat it in a pan and pour in the egg mixture, quickly paddle it with a spatula and fry it into a loose egg shape. When the eggs are formed, add the chopped garlic and continue to stir-fry evenly. Finally, according to personal taste, you can add an appropriate amount of salt and pepper to taste, stir-fry evenly before turning off the heat. This scrambled egg dish with garlic is easy to make and has a refreshing flavor that makes it a home-cooked dish.
Corn is a common food crop that is abundantDietary fiberVitaminswithMinerals。Corn in theDietary fiberHelps promote digestion and prevent constipation, while also increasing satiety and weight control. VitaminswithMineralsIt is beneficial for the maintenance of the bodyHealthand immune function. Corn is also abundantCarotene, to the eyes and **HealthBeneficial. Choosing to eat corn in winter can provide the body with enough energy and nutrients to strengthen the body and resist the cold.
Corn can be cooked into a variety of varietiesDeliciousdishes, such as cornPork rib soup, corn fried rice, corn salad, etc. Among them, a simple corn soup is recommended - chicken corn soup. First of all, wash the chicken and cut it into pieces, blanch it in boiling water to remove the smell, and remove it for later use. Hull the corn and cut it off for later use. Add an appropriate amount of water to the pot, put the chicken and corn in the pot, and skim off the foam after boiling. Then, reduce the heat and cook for about 30 minutes, until the chicken and corn are cooked through. Finally, add the right amount of salt and pepper to taste according to personal taste. This chicken and corn soup is nutritious and delicious, making it a great soup to warm up.
To sum up, the guide melon, garlic and corn are middle-aged and elderly in winterWellnessIdeal ingredient. Not only are they bright and warm, but they are also rich in nutrients that provide enough energy and nutrients for the body. In the cold winter, moderate intake of these three ingredients can enhance physical fitness, ward off cold and warm the body, and help the bodyHealthBuild a strong foundation. At the same time, when cooking these ingredients, you can choose simple and easy to make as much as possibleHealthDishes, which retain the nutrition and taste of the ingredients, are provided for middle-aged and elderly peopleDeliciousAgainHealthof dining table options.