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Don't hold back your cough!These methods help you to suppress cough effectively!
Coughing, a natural reaction of the human body, is usually used to remove foreign bodies or secretions from the respiratory tract.
However, in daily life, we often encounter some cough symptoms that can cause a lot of distress in our lives. Many people choose to be patient or simply take some cough suppressants when they cough, but is this really scientific?In the view of traditional Chinese medicine, cough is not only a respiratory problem, but also closely related to our physical condition, emotions and lifestyle habits. Therefore, for the ** of cough, we need to consider a variety of factors and take appropriate measures to alleviate it.
1. Know the types of cough.
Traditional Chinese medicine classifies cough into various types, including wind-cold cough, wind-heat cough, dry heat cough, phlegm-damp cough, etc. Different types of coughs require different approaches. Therefore, when dealing with cough, it is first necessary to identify the type of cough. Wind-cold cough is usually accompanied by symptoms such as nasal congestion and runny nose, wind-heat cough is manifested as symptoms such as sore throat and yellow phlegm, and dry and hot cough mostly occurs in autumn
Phlegm-damp cough is more common in obese people.
2. Dietary therapy cough suppressant.
For mild coughs, diet therapy is a very effective method. Traditional Chinese medicine believes that diet therapy can not only regulate the body, but also play a role in the best diseases. Here are some common dietary remedies:
1.Ginger Ale Cola: Cut ginger into shreds, add it to cola and boil it and drink it hot, which is suitable for cough caused by wind chill and cold.
2.Honey water: Add honey to warm water and stir evenly before drinking, which can moisten dryness and relieve cough, and is suitable for hot and dry cough.
3.Rock sugar pear: Wash the pear and cut it into pieces, add rock sugar and water and cook it until the pear is soft and rotten, which can moisten the lungs and relieve cough, and is suitable for wind-heat cough and phlegm damp cough.
3. Acupressure cough suppressant.
Acupressure is a feature of traditional Chinese medicine**, which can play a role in relieving cough through the stimulation of specific acupuncture points. Here are some commonly used cough points:
1.Column Missing Point: Located on the radial styloid process on the inside of the wrist, it can be relieved by alternating massage of the left and right hands.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!