The dryness of autumn and the drop in temperatures have brought respiratory diseases into the spotlight. In this season, in addition to paying attention to external protective measures, improving immunity has also become an important task. As an important part of the immune system, protein plays a vital role in boosting resistance. This article will introduce 4 high-potency protein foods that are easy to digest and absorb, for everyone to choose and eat more often, to boost immunity and survive the winter safely.
Eggs are a very common high-quality protein food that contains almost all the nutrients the body needs. A small egg is rich in protein, so we can eat eggs or quail eggs in moderation every day to increase the diversity of nutrient intake.
Steamed quail eggs with shiitake mushrooms are a simple and delicious dish. Prepare medium-sized shiitake mushrooms, scrub them clean, remove the roots, then gently scrub them in water to remove impurities and place them in a steaming dish. Prepare the same number of quail eggs, crack them into shiitake mushrooms and put them in a steamer to steam. Finally, add steamed fish soy sauce and chopped green onion and enjoy.
Soybeans and their products are traditional snacks in China, such as tofu, Qianzhang, yuba, etc., these foods are delicious, rich in plant protein, fiber, iron and calcium and other nutrients, and are also important for high-quality protein. Usually when cooking, they can be added as a side dish or in soups to increase nutrient intake.
Stir-fried bean curd with garlic fungus is a nutritious and delicious dish. Soak the dried yuba for half a day to soften it, then wash it and cut it into small pieces. Soak the black fungus in advance until soft and cut into small pieces. Blanch the garlic moss to remove the earthy smell and make it easier to sauté. Heat the oil in a pot, first fry the fungus and garlic moss, then add the yuba and seasonings, and stir-fry evenly.
Fish and shrimp are one of the important high-quality proteins, with high protein and amino acid content, and the meat is tender, delicate and easy to digest. In addition, fish and shrimp are lower in fat and calories, more nutritious and healthy, and beneficial to liver, spleen, stomach, heart and brain function.
Stir-fried shrimp with broccoli is a home-cooked dish with great color and flavor. Remove the shells of the shrimp and remove the shrimp threads, blanch and drain for later use. Prepare the broccoli, blanch it and stir-fry it with the shrimp until it tastes good.
Animal protein is the main source of high-quality protein**, especially lean meat, which is easier to digest and utilize, which is essential for the improvement of immunity. In the daily diet, you can pair some lean meats, such as chicken, beef, pork, etc., to meet the need for high-quality protein.
Chicken thigh stew with potatoes is a nutritious home-cooked dish. Cook two large fresh chicken thighs and cut them into small pieces. Heat a pan, pour in a little oil, add minced garlic and sauté until fragrant, then add the chicken pieces and fry until browned. Add the carrots and potato wedges, stir-fry well and add water to simmer. Finally, increase the heat and cook until the soup is tight.
In the face of dry autumn and a high incidence of respiratory diseases, we must not only pay attention to external protective measures, but also improve immunity. Eating more high-quality protein foods, such as eggs, soy products, fish and shrimp, and lean meats, can help boost immunity and maintain good health. At the same time, pay attention to rest and sleep, maintain good living Xi, and prevent the occurrence of respiratory diseases.
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