In the office in winter, the health pot has become a must-have small item for many people. Cooking some warm food in a health pot can not only ward off the cold, but also provide sufficient nutrients and energy for the body. Below, I will introduce you to some foods that are suitable for cooking in a healthy pot in the office in winter and how to make them.
1.White fungus lily porridge:You can prepare an appropriate amount of white fungus, lily, jujube, goji berries and rock sugar. Add the soaked white fungus, jujubes, wolfberries and washed lilies to the health pot, choose the health soup mode to cook, and finally add rock sugar to taste. White fungus lily porridge can moisten the lungs and relieve cough and improve immunity.
2.Barley and red bean porridge:Stir-fry the barley for later use, wash the red beans, and put them in a health pot to simmer. When the red beans are boiled and slightly scattered, turn off the heat button. Barley and red bean porridge can reduce swelling, clear heat and detoxify.
3.Red dates and longan wine stuffed with small balls:Add the red dates and longan to the health pot, add water and choose the "dessert" mode to boil. After boiling, pour in the small balls, and when you see the small balls floating, you can add the sake brew. Finally, add brown sugar to taste. Small balls stuffed with red dates and longan wine can replenish qi and blood, strengthen the spleen and stomach, and calm the nerves and help sleep.
4.Brown sugar ginger soup:Slice the ginger, add it to the health pot and bring to a boil in "dessert" mode. After boiling, add an appropriate amount of brown sugar to taste. Brown sugar ginger soup can ward off cold and warm up the body and relieve menstrual cramps.
5.Oatmeal:Add the oatmeal to the health pot, add water and select "porridge" mode to bring to a boil. After boiling, add an appropriate amount of honey or fruit chunks to taste. Oatmeal can provide energy and satiety.
6 Black bean and red date soup:Add the black beans and red dates to the health pot, add water and choose the "soup" mode to bring to a boil. After boiling, add an appropriate amount of brown sugar to taste. Black bean and jujube soup can nourish blood and improve immunity.
7.Goji Berry Chrysanthemum Tea:Add the wolfberries and chrysanthemums to the health pot, add water and choose the "flower tea" mode to boil. After boiling, add an appropriate amount of honey to taste. Goji berry chrysanthemum tea can brighten the eyes and nourish the liver and relieve fatigue.
By cooking a variety of warm foods in the office health pot in winter, we can not only bring nutrition and health to ourselves and our colleagues, but also strengthen the body's immunity. I hope these foods can bring inspiration to everyone and bring more warmth and love to themselves and their families.
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Health and wellness tips