The cold winter is finally coming, and everyone is feeling the cold wind blowing and the temperature gradually dropping. And in seasons like these, our bodies need more nutrients to maintainHealth。Perhaps, you are not a meat eater, but that doesn't stop you from staying in the winterHealthand nourish yourself. In this article, I will introduce three very nutritious dishes againDeliciousNot only do they provide your body with rich nutrients, but they also nourish your body and keep you warm during the cold winter months. Next, I will introduce the preparation method and efficacy of these three winter tonic dishes in detail, I hope it will be helpful to you.
Tomato stewed tofu is a colorful and fragrant winter tonic dish. It doesn't just solve the winterVegetablesFruitscan also provide abundant nutrition. TomatoesIt is rich in antioxidantsFruits, ableBoosts immunityto help us fight the cold weather. And tofu is richHigh-quality protein, which is a great help for replenishing energy. Eating a bowl of steaming tomato stewed tofu in winter can not only ward off the cold, but also replenish nutrients and bring warmth to the body.
1. Prepare fresh tomatoes, first blanch the tomatoes with boiling water, peel and dice them for later use.
2. Heat the oil, put the diced tomatoes into the pot and fry the juice.
3.Pour in an appropriate amount of boiling water, bring to a boil, add tofu and enoki mushrooms, bring to a boil over high heat, and cook for 5 minutes.
4. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and sprinkle some chopped green onions.
Braised potatoes are an affordable and accessible winter supplement that is rich in a variety of nutrients such as vitamins C, B, and fiber. In winter, potatoes can give people a feeling of warmth and help increase heat in the body. The braised cooking method can make the potatoes more aromatic and fuller. Whether it is asStaple foodOr a side dish, braised potatoes are the best choice to nourish the body.
1. Prepare the potatoes, peel them and cut them into hob pieces, and then cut some green peppers for later use.
2. Heat the oil, add the green onion and garlic and stir-fry until fragrant, then add the potatoes and stir-fry.
3. Add an appropriate amount of soy sauce and dark soy sauce to stir-fry for color, then add hot water and simmer for 30 minutes.
4. Finally, add an appropriate amount of salt and monosodium glutamate to taste, reduce the juice over high heat, and you can get out of the pot.
Winter turnips are people'sTraditional cuisineOne of them, it is more thermal, has a warming effect, and can reduce internal cold. Cut the bright red radish into cubes and boil them until they are soft, and blend them with the fragrant teriyaki sauce, which is a combination of red and white with attractive colors. When you taste it, it has a juicy texture and a rich sweetness, which makes you feel refreshed.
1. Prepare the white radish, peel it and cut it into hob pieces, and set aside.
2. Put the white radish into the pot, add an appropriate amount of water and soy sauce, and cook for 10 minutes.
3. Heat the oil, add the white radish and stir-fry, add an appropriate amount of soy sauce and dark soy sauce to color.
4. Add an appropriate amount of oyster sauce and hot water, bring to a boil over high heat and cook for 10 minutes.
5. Finally, reduce the juice on high heat, and you can get out of the pot.
In the winter, even if we don't eat meat, we can still eat itHealthDeliciousThe winter tonic to nourish the body. These dishes satisfy our needs in terms of taste and nutritional value, and they are like a good medicine for the body, giving us plenty of energy and warmth. Whether it's tomato stewed tofu, braised potatoes or braised radish, it's all about keeping your body in winterHealthGood choice. I hope everyone can stick to it in winterHealthdiet, improve the bodyResistanceand spend a warm againHealthof winter.