Winter bambooBamboo shootsIt is a type of bamboo that grows in winterBamboo shoots, it has a long growth cycle and needs to wait for winter before it can break through the soil. Hence the winter bambooBamboo shootsBamboo with other seasonsBamboo shootsUnique taste and nutritional value that you can't have. Back inSpring and Autumn Warring StatesDuring this period, people began to eat winter bambooBamboo shoots。And winter bambooBamboo shootsIt is also one of the main agricultural products produced in southern China.
Winter bambooBamboo shootsIt gets its name because its growing season happens to be in winter. When the earth is covered with thick snow, winter bambooBamboo shootsHe carefully poked his head out of the ground, bringing a unique breath of life to the winter.
Winter bambooBamboo shootsThere is a certain amount of skill and attention to detail in the picking. In general, when winter bambooBamboo shootsWhen it grows to 15-20 cm long, it is ready for picking. After picking, winter bambooBamboo shootsIt needs to go through processing steps such as peeling and slicing before it can be cooked. Winter bambooBamboo shootsIt can be stir-fried, boiled, stewed, or made into soup or cold salad. Regardless of the cooking method, it retains its delicious taste and rich nutrients.
Winter bambooBamboo shootsAbundantProteins, fat,Carbohydrates, cellulose,Mineralsand vitamins and other nutrients. EspeciallyProteinsThe content is much higher than averageVegetables, but the fat content is very low, which is an ideal low-fat, high-fatProteinsFoodstuff. In addition, winter bambooBamboo shootsIt is also rich in calcium, phosphorus, iron, etcMinerals, rightOsteoporosis, anemia and other diseases have a good preventive effect.
According to the records of the Chinese Medicine Codex, winter bambooBamboo shootsIt has a sweet and cold taste, and has the ability to clear heat and detoxify, moisturize yin and dryness, and nourish qiNourish the stomachand other effects. For **cough,Excessive phlegm, dry mouth, loss of appetite and other symptoms have a good effect. At the same time, winter bambooBamboo shootsIt also has the effect of diuresis and swelling, blood pressure loweringLowers blood lipidsAntioxidantand other health care effects.
Sauce roasted winter bambooBamboo shootsIt is a delicious winter dish that is simple to make and delicious in taste. Here's how to make it:
1. 500 grams of winter bamboo shoots
2. 30ml light soy sauce
3. 15ml dark soy sauce
4. 15 ml of cooking wine
5. Appropriate amount of brown sugar
6. Appropriate amount of water
7. Appropriate amount of green onion, ginger and garlic
8. Appropriate amount of dried chili peppers (optional).
9. Appropriate amount of vegetable oil
1. Peel the winter bamboo shoots and cut them into slices for later use.
2.Add an appropriate amount to the potPlantsOil, add chopped green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant.
3. Add the winter bamboo shoot slices and stir-fry evenly, so that the winter bamboo shoots can fully absorb the fragrance in the pot.
4.Add light soy sauce and dark soy sauceCooking winewithBrown sugar, stir-fry evenly, let the winter bambooBamboo shootsChromatically.
5.Finally, add an appropriate amount of water, cover the pot, and slowly simmer over medium-low heat until the soup is thick and bambooBamboo shootsCook thoroughly.
Winter bambooBamboo shootsAs a traditionGastronomy, not only delicious taste, but also nutritious. It not only has abundanceProteinsMineralsand other nutrients, as well as a variety of medicinal properties. With proper picking and cooking, we can place winter bambooBamboo shootsThe deliciousness and nutrition are brought to the fullest. I hope you can enjoy this nourishing product in winter and inject full nutrients and energy into your body.
On this cold winter day, you might as well try winter bambooBamboo shootsto feel the warmth and nourishment it brings. It is believed that it will become a delicacy on your winter table.