The efficacy and function of American ginseng are suitable for who American ginseng stewed chicken soup is a soup that nourishes yin and nourishes qi, and is suitable for autumn and winter. American ginseng has the effect of nourishing qi and nourishing yin, nourishing jin and quenching thirst, and chicken has the effect of replenishing weakness and strengthening, nourishing yin and nourishing qi. The two are paired with stewed soup, which can play a role in nourishing yin and replenishing qi, moisturizing the lungs and nourishing the lungs.
Ingredients
Chicken 500g
American ginseng 10g
10 red dates.
Goji berries 10g
Ginger 1 slice. Salt to taste.
Method
Wash the chicken and cut it into cubes.
Wash and slice the American ginseng.
Wash the dates and remove the pits.
Wash the goji berries. Ginger slices.
Pour an appropriate amount of water into the pot, add chicken, American ginseng, red dates, wolfberries, ginger slices, bring to a boil over high heat, turn to low heat and simmer for 3 hours.
After simmering, add salt to taste.
Cooking skills
It is best to choose fresh free-range chicken for chicken, and the meat will be more tender.
American ginseng can choose American ginseng slices or American ginseng powder, American ginseng powder has a higher absorption rate.
Red dates and wolfberries can be chosen according to their preferences, red dates can nourish the blood and nourish the skin, and wolfberries can brighten the eyes and nourish the liver.
Ginger can remove the fishy flavor and enhance the taste.
The time of the soup can be adjusted to your liking, and the longer the simmer, the stronger the flavor of the soup.
Precautions for consumption
American ginseng has the effect of replenishing qi and nourishing yin, and is suitable for people with body deficiency, qi and yin deficiency, insomnia, forgetfulness, cough and other people. However, American ginseng is not suitable for people with colds, fevers, yin deficiency and fire.
By following the steps and tricks above, you can easily make a delicious chicken soup with American ginseng at home.