In the cold winter season, nourishing the body has become the focus of people's attention. WhilePigeon meatAs a natural nourishing ingredient, it has rich nutrients and nourishing effects, and has become a common choice for peopleHealthIngredients.
1. High-protein and low-fat foods
Pigeon meatIt is a high-protein and low-fat meat food. ProteinsIt is necessary for the human bodyNutrition factscan provide what the body needsAmino acidsto promote growth and development and maintain normal body function. The low-fat characteristics make:Pigeon meatIt has become a tonic choice without worrying about obesity.
2. Rich in nutrients
Pigeon meatMedium richVitaminsb andMineralsetcNutrition factsVitaminsb can provide energy, promote metabolism, and maintain the normal work of the nervous system. WhileMineralsSuch as potassium, calcium, magnesium, etc. for bonesHealth, immunity enhancement andCardiovascularHealthall play an important role. NutritiousPigeon meatHelps to nourish the body and enhance physical fitness.
3. Warm characteristics
Pigeon meatIt has a warm quality that can bring warmth and comfort to the body. This warm characteristic helps to warm the kidneys and stomachReplenish the airIt improves the yang energy in the body and enhances the body's ability to resist cold.
RoastedSuckling pigeonsIt's a very powerful oneDelicious, many times, we can only taste it by going to restaurants. In the cold winter, if you can make your own at homeDeliciousof the roastSuckling pigeons, undoubtedly a pleasant thing. Let's take a look at a simple home-cooked roastSuckling pigeonsLet's do it.
1. Prepare the ingredients
First of all, we need to prepare onePigeons。willPigeonsWash and set aside. Next, prepare green onion and ginger and an appropriate amount of oil, soy sauce, and dark soy sauceCooking wineand sugar.
2. Boil the pigeons
Bring a pot of water to a boil, add the green onion and ginger and willPigeonsPut in and cook for 3-5 minutes, then remove. will be cookedPigeonsSoak in cold water and set aside.
3. Pickled pigeons
Heat a pan with an appropriate amount of oil, add ginger and stir-fry until fragrant, then pour in a bowl of water, a bowl of soy sauce and 3 spoons of dark soy sauce, and add half a bowlCooking wineand 3 tablespoons of sugar, heat and melt. will be cookedSeasoningUsed for picklingPigeonswillPigeonsSoak inSeasoningmedium, put inRefrigeratorSoak for 8 hours, remember to turn over halfway through, let it evenly absorb the flavor and color.
4. Roast pigeons
will soak the goodPigeonsRemove and use sugarWhite vinegarAnd baking soda mix a bowl of crispy water, brush inPigeonsOn the epidermis, so that every inch ** is evenly brushed. And then willPigeonsPut in the preheated oneOvenBake at 180 degrees for 18 minutes, then turn over and continue at 180 degrees for 5 minutes.
5. Complete the tasting
After being roasted, roastedSuckling pigeonsThe skin is crispy and the meat is tender, and the flavor is absorbedDelicious。The grill which I made by oneself by a simple home-style methodSuckling pigeonsNot only is it inexpensive, but it also tastes so good that it rivals or even surpasses the grill in a restaurantSuckling pigeons
Cold constitutionWho:Cold constitutionPeople who are prone to feeling cold,Pigeon meatThe warmth of the property can bring warmth and comfort to them.
MalnutritionWho:Pigeon meatAbundantNutrition facts, forMalnutritionof people have a better tonic effect.
3.**Stage patients:Pigeon meatHas strong bonesBoosts immunityand protectionCardiovascularHealthIt is suitable for patients in the first stage of the first stage to eat, and helps to speed up the first process.
4.People who need to increase their physical strength and energy:Pigeon meatHigh protein and low fat, it can provide the nutrients needed for people who need to increase their physical strength and energy.
Winter is a season of warmth and nourishmentPigeon meatAs a natural nourishing ingredient, it is rich in nutrients and nourishing effects, making it one of the excellent choices for winter. Pigeon meatNot only can it provide what the body needsNutrition factsIt also has the ability to warm the kidneys and warm the stomachReplenish the airThe effect of benefiting deficiency can effectively enhance the yang energy in the body and improve the ability to resist cold. And bakedSuckling pigeonsAsPigeon meatoneDeliciousThe production method is not only delicious, but also simple and easy to make, suitable for making at home. Whether it's to nourish the body or to enjoy itGastronomyPigeon meatcan bring a full sense of happiness. In the cold winter, give it a tryPigeon meat, warm the heart with a warm taste, and live oneHealthDeliciousWinter!