PepperPepperBaked chicken is a juicy dish with a fragrant tasteGastronomy。First of all, prepare the ingredients: freshChicken thighsPepperPowder, salt,Olive oilGarlic。willChicken thighsWash and cut a few knives on the surface to make it easier for the spice to penetrate. And then, inChicken thighsSprinkle with salt and saltPepperPowder, spread evenly, and marinate for 15 minutes to allow the seasoning to penetrate well. Heat the pan and pour inOlive oilAdd the choppedGarlic, stir-fry until the aroma comes out, adding a touch of rich garlic. Then the marinated ones will be madeChicken thighsPlace in a pan and fry over medium-low heat until golden brown on both sides, so that the chicken is crispy on the outside and tender on the inside. Finally, it will be friedChicken thighsTransfer to a baking dish and bake in a preheated oven to 180 degrees Celsius for 15-20 minutes, until the chicken is fully cooked. During the grilling process, the juices of the chicken are locked in and the meat remains tender and juicy. Finally, sprinkle a littlePepperpowder for garnish, deliciousPepperPepperThe baked chicken is ready. PepperPepperThe unique aroma and tender taste of the chicken go well and are not only mouth-watering, but also enhancedResistanceefficacy. Scientists have found thatPepperIt is rich in vitamin C and carotene, which have a strong antioxidant effect and canBoosts immunityto improve the bodyResistance。In addition, inPepperIt also contains a large amount of potassium, which is an important oneMinerals, which can help maintain normal heart function and bone health, and prevent the occurrence of high blood pressure. Therefore, it is recommended to will:PepperInclusionDaily dietModerate intake every other day can not only increase the taste, but also improve the health of the body.
GingerFlakes of sugarIt is a simple and delicious homemadeDessert, which combines the spicy taste of ginger with the sweetness of sugar, gives a unique texture and taste. Make this oneDessertIt's very simple and only takes a few steps to complete. First, peel the ginger and cut it into thin slices, keeping the thickness of the slice even. Then put the ginger slices in hot waterBlanchBlanchThe aim is to remove the pungency of ginger and make it softer and milder in taste. BlanchThe time can be adjusted according to personal taste, generally 5-10 minutes. BlanchWhen you're done, remove the ginger slices and drain the water. Then put the ginger slices into a clean container, add the appropriate amount of sugar, and mix gently to make sure that each slice of ginger is evenly coated with sugar. Then close the lid tightly and place in a cool, dry place to let sit for a few hours or overnight. In the process, the ginger slices will gradually absorb the sugar and become sweeter and more flavorful. The amount of sugar can be adjusted according to personal taste preferences. After a resting time, gingerFlakes of sugarServe immediately. It can be eaten as is, or it can be used with other pairsDessertor tea, to add a special flavor to the food. At the same time, gingerFlakes of sugarIt also has certain health benefits, helping to promote digestion and relieve stomach discomfort. The volatile oil components in ginger can promote gastric juice secretion, enhance gastrointestinal peristalsis, and help digest food. In addition, ginger also has antioxidant and anti-inflammatory effects, which can relieve muscle and joint pain and reduce discomfort caused by wind chill. Hence the gingerFlakes of sugarIt can be used as a daily dessert or snack to satisfy the appetite and increase the health effect.
Stir-fried winter bamboo shoots with mushrooms is a classicHome cooking, the taste is tender and nutritious. First of all, prepare the ingredients: fresh mushrooms, winter bamboo shoots, minced green onions, ginger and garlic, and sliced chili peppers. Cut the mushrooms into thin slices and peel and slice the bamboo shoots. Then, add an appropriate amount of oil to the hot pan, add the green onion, ginger and garlic and stir-fry until fragrant, then add the mushrooms and winter bamboo shoot slices and stir-fry evenly, add an appropriate amount of salt and monosodium glutamate to taste, and finally add chili flakes and stir-fry evenly. In the process of stir-frying, the umami flavor of mushrooms and winter bamboo shoots blends with each other, and the taste is richer. Mushrooms are richProteins, vitamins andMinerals, to helpBoosts immunity, raisedResistance。Winter bamboo shoots are rich in dietary fiber and low in calories, which have the effect of promoting digestion and detoxification. Therefore, stir-fried bamboo shoots with mushrooms are not only delicious but also good for health.
CucumbersMix with shredded chickenIt is a refreshing cold dish that is delicious and nutritious. First, peel the cucumber and cut it into shreds, and cut the chicken into shreds. Next, add the shredded cucumber and chicken to the boiling waterBlanchBlanchLeave it a little longer to make it more tender. After that, take a large bowl and willBlanchPut the cucumber shreds and chicken shreds into a bowl, add an appropriate amount of salt, chicken essence, sesame oil, sesame oil, and mix gently. Finally, according to personal taste preferences, you can add some minced garlic or green onion, ginger and garlic juice to increase the taste and enhance the flavor. Cucumber itself is rich in water and vitamin C, which has the effect of clearing heat and detoxifying, diuretic and laxative, and can also help adjust the acid-base balance in the body. At the same time, the silicon in cucumber can promote the synthesis of collagen and keep the skin moisturized and firm. Chicken is a premium qualityProteins**, contains a variety of essential amino acids, which helps to enhance physical fitness and improve immunity. Hence the cucumberMix with shredded chickenHealthy and delicious, it is suitable for a full meal or cold dish.
BroccoliStir-fried crabWillow is a dish with a good color and flavor, delicious and rich in taste. First, cut the broccoli into small floretsBlanchReach seven ripe, then soak in cold water. Next, wash the crab fillet and set aside. Add oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrant, then add crab fillet and stir-fry until it changes color. AgainBlanchPut the broccoli in a pot and stir well, add an appropriate amount of salt, monosodium glutamate, and chicken essence to taste. Finally, add an appropriate amount of water, stir-fry evenly, and cook until the broccoli and crab fillet are cooked through. In the process of stir-frying, broccoli and crab fillet are combined, and the crispness of broccoli and the tenderness of crab fillet echo each other, and the taste is richer. Broccoli is rich in vitamin C andFolic acid, helps to enhance memory, improve blood circulation, and protect cardiovascular health. Crab meat is a low-fat, high-fat meatProteinsFood, rich in zinc, selenium and other trace elements, is very helpful for improving immunity. Hence the broccoliStir-fried crabWillow is both delicious and nutritious, making it a good choice as a main dish.
Described aboveGastronomyIn addition to its delicious taste, it also has a variety of nutritional and health benefits. InDaily dietProper intake of these foods can not only satisfyTaste budsThe enjoyment can also enhance the health of the body andResistance