at work andlifeWe often experience some feelings of stress and anxiety that not only affect the quality of our sleep but also our bodyHealthThe negative effects are more pronounced, especially on the stomach. And the stomach is known as the "emotional organ", and once our emotions are in trouble, the stomach can easily produce an uncomfortable reaction. Therefore, in addition to relieving stress and relaxing yourself in time, eat moreNourish the stomachThe food is also a good choice. What I'm going to share with you today is a group of havesNourish the stomach, sleep aidRecipesYamStir-fryPork belly。Not only does it improve digestion, but it also helps improve sleep quality. Next, let's take a look at this oneDeliciousLet's make a delicacies.
YamStir-fryPork bellyIt's a simple dishDeliciousofHome cookingdishes. It willYamwithPork bellyStir-fried together, not only rich in taste, but also hasNourish the stomachand sleep aids. Here's how to make it:
1. Prepare ingredients: yam, pork belly, salt, oil, green pepper, oyster sauce.
2. Wash the pork belly with water, drain and cut into thin slices for later use.
3. Wash the yam with water, peel off the skin, and cut it into thin slices of similar thickness.
4. Wash the green peppers and cut them into strips for later use.
5. After boiling water, put the yam into the blanching water, and take it out for later use after blanching.
6. After heating the pan, add an appropriate amount of cooking oil and stir-fry the pork belly until golden brown on both sides.
7. Add the yam and continue to stir-fry, add an appropriate amount of salt and oyster sauce to taste.
8. Finally, add the green pepper and continue to stir-fry evenly.
9. Turn off the heat and put out the fried yam and fried pork belly, and it is ready to eat.
With simple preparation and stir-frying, we can enjoy this dishNourish the stomachTreasure and sleep aids.
Yamis a common ingredient, and it is called "natural."Nourish the stomachtreasure", mainly because it has the following effects:
Nourish the stomachWhat it does:YamRich in mucus protein, with:Laxative, moisturizingNourish the stomachrole. Consume regularlyYamIt can help improve stomach discomfort, promote the repair of gastric mucosa, and alleviate itStomach painand acid reflux.
2.Promotes digestion:Yamcontains a kind calledYamSaponinsIt can promote the secretion of digestive juices, increase appetite and improve digestive function. Therefore, consume in moderationYamHelps to improve the digestion and absorption rate of food, reduceBloatingand indigestion conditions.
3.Supplemental nutrition:YamRich in varietyVitaminswithMinerals, such as:Vitaminsc、Vitaminse, calcium, iron, etc., withBoosts immunity, improve anemia and other effects. Consume regularlyYamIt can provide nutrients to the body and increase the body'sResistance
Therefore,YamNot just oneDeliciousThe ingredients are still oneNourish the stomachand a natural treasure for physical fitness.
Pork bellyIt's us who make itYamStir-fryPork bellyAnother main ingredient at the time. AlthoughPork bellyThe fat content is higher, but it is eaten in moderationPork bellyThere are also someNourish the stomachEffects:
1.MitigationToo much stomach acidPork bellyRich in fat, fat can slow down the secretion of gastric acid to a certain extent, alleviatingToo much stomach acidcausedAcid refluxwithStomach painand other symptoms.
2.Replenish gastric mucus:Pork bellyThe collagen in the stomach can stimulate the secretion of the gastric mucosa, increase the content of gastric mucus, and play a role in protecting and moisturizing the gastric mucosa.
3.Provides Nutrition:Pork bellyAbundantProteinsVitaminswithMineralsand other nutrients, moderate consumption can not only supplement the nutrients needed by the body, but also provide energy and increase satiety.
In order to give full playYamofNourish the stomacheffect, we are makingYamStir-fryPork bellyYou can pay attention to the following points:
YamBuy: Choose fresh and firm textureYam, avoid choosing leaves that are floppy or have dark spotsYam
2.Tip: Stir-fryYam, you can set it firstYamBlanch, which allows for better retentionYamnutrition and taste. In addition, the time of frying should be mastered, not too long, and avoidedYamOvercooking leads to poor taste.
3.Ingredients: ExceptPork bellywithGreen peppersWe can also match other ingredients according to individual tastes and needs, such as:FungusMushroomsetc., to increase the taste and nutritional value of the dish.
4.Consume in moderation: AlthoughYamYesNourish the stomachbut also not to eat too much. Due toYamContains a certain amount of starch, which may be caused by excessive consumptionBloatingor indigestion. Therefore, consume in moderationYamto achieve the bestNourish the stomachEffects:
Not only does work stress affect our stomach, but bad emotions can also lead to stomach upset. Therefore, we need to fundamentally adjust our emotions and find ways to alleviate anxiety and sleep problems. In addition to relaxing yourself and de-stressing, eat moreNourish the stomachThe food is also a good choice. YamStir-fryPork bellyThat's itNourish the stomachCuisine, it's simpleDelicious, not only has a sleep aid effect, but also can promote digestion and improve stomach discomfort. By eating in moderationYamwithPork bellyand we can enjoyDeliciousAt the same time, also reachedNourish the stomachpurpose. I hope you will try to make this oneRecipesand enjoy the benefits it brings. I wish you all the best in your work, both physically and mentallyHealth