BodyHealthIt is the goal that people pursue, and the filling and disharmony of qi and blood directly affect the human bodyHealthThe Yellow Emperor's Inner CanonAs early as ancient times, it emphasized the importance of the balance of qi and blood, pointing out that if qi and blood are full, all diseases will not arise, and if qi and blood are not in harmony, all diseases will be born from changes. Therefore, maintaining a calm blood and qi plays a vital role in the prevention and prevention of various diseases. This article will focus on foods that are full of qi and blood, especially recommendedBlack chickenwithPigeons, they are more than jujubesReplenish blood, which is more effective than other meats. By reasonablenessDiet, enrich qi and blood, we can improve physical fitness,Boosts immunity, raisedlifeQuality.
Black chickensoup as a tonicGastronomy, with abundanceNutrition factsand uniqueHealthEfficacy. In addition to replenishing qi and blood,Black chickenIt also has the ability to nourish yinTonify the kidneys, the effect of nourishing the essence and replenishing the spirit. Here are the steps to make it:
4. Add yams, red dates, etcGingerGoji berriesCordyceps flowers, matsutake mushrooms andCodonopsisand other ingredients, enhancedBlack chickenThe efficacy and taste of the soup.
5. WillBlack chickenMeat andLean meatPut it in a casserole, add an appropriate amount of water, bring to a boil over high heat, and skim off the foam.
This dish is fragrantBlack chickenThe soup is not only delicious, but also nourishes qi and blood, which is especially suitable for women. Black chickenThe soup is rich in nutrients that can help regulate womenEndocrine system, relieve menstrual discomfort, alleviate menstrual cramps and other problems.
PigeonsMeat is not only abundantProteins, minerals andVitaminsIt also has the effect of nourishing yin and blood, nourishing qi and nourishing beauty. Here's how it was madePigeonsSpecific steps for soup:
1. Choose an old pigeon that is more than 1 year old, clean it and cut it into pieces, and add an appropriate amount of hot waterBlanchto remove the smell and remove impurities.
2. Cut it into piecesPigeonsPour the meat and pork ribs into a casserole, add the red dates,GingerGoji berriesCordyceps flowersCodonopsisand lilies and other ingredients.
3. Add water for eight minutes, cover with a lid, bring to a boil over high heat, open the lid, and cook for another 10 minutes.
4. Cover the lid, turn to low heat and cook for 1 and a half hoursPigeonsThe degree of crispiness of the meat is adjusted appropriately.
PigeonsThe soup is very suitable for people who are weak, tired, and in the post-illness period. It can promote metabolism and nourish the internal organsBoosts immunityto improve physical fitness.
Qi and blood are the human bodyHealthIt is very important to maintain the peace of qi and blood. This article focuses on:Black chickenwithPigeonsThese two foods, they are better than red datesReplenish blood, which is more nourishing than other meats. By reasonablenessDiet, we are able to replenish qi and blood, prevent and alleviate various diseases. In addition, we should also pay attention to the goodlifeXi, get enough sleep, regularDiet, moderate amount of exercise to enhance the bodyHealth。In practice, we should choose suitable ingredients and methods according to our own situation and needs, scientifically and reasonably replenish qi and blood, and insist on doing it for a long time. Let's start withDietConditioning begins, forHealthlifeLay a good foundation.
By reasonablenessDietBy choosing the ingredients and methods that suit us, we can nourish qi and blood and improve our physiqueBoosts immunity, raisedlifeQuality. Black chickenwithPigeonsAs a good product to nourish the body, it has more blood-nourishing effects than red dates and other meats. We can choose the ingredients and production methods that suit our needs and tastes. By the rightDietXi and Harmonylifeway, we can prevent and reduce the occurrence of diseases and improve the bodyHealthwithResistance。Most importantly, we have to remember that peace of qi and blood is the human bodyHealthThe foundation pays attention to health preservation and conditioning of qi and blood, so as to stay away from the troubles of diseases and enjoyHealthoflife