InFat lossPeriod, choose the one that suitsDietIt is a crucial step in creating the ideal body. Low-calorie, high-nutrient soups are undoubtedly a good choice. Here are five of themFat lossDuring the must try soups, they areBeefBean sproutsSoupEnoki mushroomsTomato soup, winter melonBeefSoupSpinachVermicelli soupwithCrucian carp tofu soup。These soups are not only nutritious, but also low in calories and have a high ...Satiety, which is very helpful for weight control. Not only that, but the taste of these soups is light and refreshing, making it a light and refreshing tasteFat lossThe period is more relaxed and enjoyableGastronomychoice, while also providing the body with essential nutrients. The following will give you a detailed introduction to the preparation method and nutritional value of each soup.
OneBeefBean sproutsSoup: This soup is a collectionBeefof high qualityProteinsand iron, as wellBean sproutsof fibers andVitaminsc。BeefAsHigh-quality protein**, not only helps in the repair and growth of muscles, but also providesSatiety。WhileBean sproutsRich in fiber, it can not only promote gastrointestinal peristalsis, increaseSatietyIt can also help detoxify and nourish the skin. ProductionBeefBean sproutsThe steps of the soup are very simple. First of allBeefBlanchRemove the blood, water and impurities, then sauté the shallots, ginger and garlic and cookBeefAnd joinBean sproutsFinally, add an appropriate amount of salt and light soy sauce to taste according to personal taste. BeefBean sproutsThe light taste of the soup and the abundance of nutrients make it possibleFat lossIdeal for the period.
IIEnoki mushroomsTomato Soup:Enoki mushroomsContains abundantDietary fiberand trace elements, while tomatoes are rich in antioxidants andVitaminsc。Enoki mushroomsTomato soup is very simple to make. First, sauté the chives, ginger and garlic, then add the chopped tomatoes and stir-fry to remove the water. Next, add an appropriate amount of water and willEnoki mushroomsAdd and cook until tender. Finally, add an appropriate amount of light soy sauce and salt to taste according to personal taste. Enoki mushroomsTomato soup has a light taste, and the tomatoes in the soup are andEnoki mushroomsThe nutritional value complements each other and helps to remindSatietyYesIdeal for the period.
3. Winter melonBeefSoup: Winter melon is rich in water and very low in calories, which has a diuretic effect and helps to eliminate excess water. BeefYesHigh-quality protein, able to provideSatiety。Make winter melonBeefThe soup is very simple: first peel and cut the winter melon into cubes for later use, then put it inBeefBlanchRemoves blood, water and impurities. Next, fry the shallots, ginger and garlic, willBlanchAfterBeefPut it in a pot and stir-fry until it changes color, then add an appropriate amount of water and simmer for 30 minutesBeefBecomes soft and rotten. Finally, add the chopped winter melon pieces and cook for about 10 minutes. Add salt to taste according to personal taste. Winter melonBeefThe soup is not only delicious, but also light and refreshing, which is perfect for itPeriod.
FourthSpinachVermicelli soupSpinachis a low-calorie and richVitaminswithMineralsof vegetables,Fansis richDietary fiber。ProductionSpinachVermicelli soupIt's also very simple: firstFansSoak in water to soften and set aside. And then willSpinachwith boiling waterBlanchWhen cooked and soft, remove and drain and chop for later use. Next, fry the chives, ginger and garlic, pour in an appropriate amount of water and bring to a boil. Then soak softlyFansAdd the cooked, and finally add the choppedSpinachCook untilSpinachCook until soft. Add salt and light soy sauce to taste according to personal taste. SpinachVermicelli soupNot only is it light and refreshing, but it is also rich in fiber andVitamins, rightSupplementation during this period is very helpful.
FiveCrucian carp tofu soup: Crucian carp has delicate flesh and is richHigh-quality proteinand unsaturated fatty acids, while tofu is rich in vegetable protein and calcium. ProductionCrucian carp tofu soupIt's also very simple: first wash the crucian carp and put it in boiling waterBlanchRemove the fish, then remove and set aside. Next, the sliced tofu is put into a pot and boiled, and then the tofu is put togetherBlanchAfter the crucian carp put in and boil until cooked. Finally, add an appropriate amount of salt and light soy sauce to taste according to personal taste. Crucian carp tofu soupNot only is it delicious, but it is also nutritious, yesIdeal for the period.
Summary: These five soups are not only simple to make, but also light and refreshing, nutritious, and very suitablePeriod. They each provide a unique combination of nutrients that can be provided to the bodyProteinsVitaminswithMineralsand other required nutrients, while having low calories and high at the same timeSatietycharacteristics, ideal as:PeriodGastronomyChoose. Not only that, but these soups are easy to make and can be done in just a few steps, making them perfect for the busy modern person. I hope that through the introduction of these soups, you can help you in the futureChoose a healthier, nutritious and delicious choiceDiet