With the arrival of the harsh winter, everyone is feeling the cold temperature. In the South, unheated indoors feel even colder. At this time, drinking a cup of hot soup can not only bring warmth to the body, but also warm the stomach and comfortGastrointestinalto refresh your mind. In a variety of soups,Pig keelWenha soup has become one that I highly recommend. We are always thereRecipesPig keel, it has the benefits of affordable** and nourishing the body, calcium and strengthening the body. Adding an appropriate amount of Wenha can play a role in clearing heat, making the soup sweet and refreshing, and has a good effect on moisturizing the lungs. In winter, we often eat high-calorie foods to maintain energy, but excessive caloric intake can lead to the accumulation of toxins in the body. Therefore, drink morePig keelWenha soup is not only good for detoxification, but also for maintaining the bodyHealth
The ingredients we need to prepare are:Pig keel, Wenha,Goji berrieswithTable saltPig keelIt is a relatively affordable ingredient, and the stew not only tastes great, but also is nutritious. Wenha is a good ingredient for stewed soups, which can add a delicious flavor to the soup. Goji berriesRich in varietyVitaminswithMinerals, is a veryHealthof health ingredients.
1.WashingPig keel: WillKeelSoak in water after washing and remove the blood. Put it in a pot, pour in an appropriate amount of water and bring to a boilBlanch2 minutes, remove and rinse with clean water for later use.
2.Prepare bunha: Add 2-3 bunha to the stew to make the soup more delicious and sweeter. Wash the bunha and set aside.
3. Wash the wolfberry: rinse the wolfberry with water for later use.
4.Start the simmer: will be readyKeelPut it in a pot and add the bunha and thatGoji berries, pour in an appropriate amount of water, cover and simmer in a small saucepan for about 1 hour.
5.Finally, taste it after boiling, and if you feel that you need to add some saltiness, you can add a small amountTable saltand stir well with a spoon.
6.If you like a mellow texture, you can continue to simmer for a while to enhance the flavor of the soup before removing it from the pan.
StewedPig keelThe soup is delicious and delicious, and the hot soup is very comfortable to drink in the cold winter, which not only warms the body, but also warms the stomach and enjoys the deliciousness. You can try this simple and delicious nutritious soup, which has moderate calories, which can not only increase physical strength, but also detoxify and maintain the bodyHealth
In the cold winter, drink a warm glassPig keelWenha soup is a very good choice. Pig keelAffordable and nutritious, coupled with the heat-clearing and moisturizing effect of Wenha, makes this soup sweet and delicious, making it a good choice for replenishing the body. At the same time,KeelThe soup also has the effect of detoxification and calcium replenishment, maintaining the bodyHealth。The preparation process is simple and convenient, with few ingredients to prepare, making it a dish that is perfect for home cookingGastronomy。In the cold winter, drinking more of this soup can help us keep our bodies warm, increase our physical strength, and resist the invasion of cold. Best wishes to allHealthWarm for the winter!