The cold winter has quietly arrived, and people are starting to look for something to warm their bodies. An old proverb tells us, "Eat 3 blacks in winter, and live longer". So, what black foods do the 3 blacks refer to?Let's explore together!
Black beansKnown as the "longevity bean", the protein it containsVitaminswithMineralsmakes it a very nutritious food. Moreover,Black beansIt also helps to replenish the nutrients needed in the bodyBoosts immunitySlows down agingand other effects.
Black beansSlurry. The material consists of 100 gramsBlack beans, 20 gramsBlack sesame seeds, in moderationRock sugarand 1000 ml of water. First of allBlack beanswithBlack sesame seedsAfter cleaning, put it in a soymilk machine, and then add an appropriate amountRock sugarand clear water. Then close the lid, start the soymilk maker function, and beat it into soymilk. Such a cupDeliciousAnd nutritiousBlack beansThe pulp not only warms the body, but also allows us to enjoyDelicious
Black fungus is a common ingredient in winter and is known as a "civilian tonic". It is rich in plant gum andVitaminsIt has a variety of effects such as nourishing blood and nourishing beauty, nourishing yin and moisturizing dryness. Especially in the cold winter, eating black fungus can improve problems such as dry skin and yellowish hair, so that we can still keep itHealthof brilliance.
Black fungus fillet soup. First of all, the pigsTenderloinWash and slice the meat, then add salt, pepper, starch and egg whites and stir well to marinate. Then, heat the oil in a pot, add the green onion and ginger and stir-fry until fragrant, then add the soaked black fungus and stir-fry for a while. Then pour in hot water, bring to a boil over high heat, add cooking wine, salt and monosodium glutamate to taste, and finally add the meat slices to cook. Sprinkle some before removing from the panFinely chopped green onionsThis black fungus soup is full of fragrance, which can not only nourish the body, but also tasteGastronomyEnjoy.
The black-bone chicken is tender, delicious, and rich in protein and varietyAmino acids。Eating black-bone chicken can enhance physical fitness, nourish blood and invigorate qi, and has a good effect on resisting cold. Especially in the cold winter, proper consumption of black-bone chicken can help us keep it upBody temperature, let's better cope with the challenges of cold weather.
Bamboo sunflowerBlack chickenSoup. First, the black-bone chicken is cleaned, cut into small pieces, and then blanched in cold water to rinse. Then put the black-bone chicken in a casserole, add an appropriate amount of hot water, and add some ginger slices and cooking wine. Then put it inBamboo sunflowerand red dates, bring the casserole to a boil, turn to low heat and simmer for about 1 hour. Finally, sprinkle some goji berries and before removing from the panFinely chopped green onions, this wayDeliciousofBamboo sunflowerBlack chickenThe soup warms the body and enjoys the wonderful taste of the chicken.
The winter solstice is approaching, and it's time to start enjoying "eating 3 blacks in winter, prolonging life".GastronomyFinish. fromBlack beansofSlows down agingBoosts immunity；to the black fungus moisturizes the yin and dryness, improves skin problems;And then to the blood and qi of the black-bone chicken, resisting the cold, these black foods not only let us feel the warmth of the body in the cold winter, but also for the ...HealthAnd happiness adds a beauty.
So, whatever it isBlack beansThe aroma of the pulp, the deliciousness of the black fungus meat slice soup, stillBamboo sunflowerBlack chickenThe nourishment of the soup is something that we can enjoy in winterDeliciousand warm. Let's welcome this energetic and happy New Year together!