Replenish bloodIt is a health problem that many people are concerned about, and everyone usually thinks of some valuable Chinese herbal medicines, such as:Ejiao。But in fact, there are some common ingredients than thatEjiaoReplenish bloodIt works better and** more affordable. Today, I'd like to recommend one to youReplenish blooddishes, this dish is mainly made ofGreen pepperswithEggsIt is rich in iron, which can help alleviate the symptoms of anemia and improve the problem of lack of qi and blood. In addition, this dish also contains fiber, which can promote intestinal peristalsis and relieve constipation. And these ingredients are affordable and suitable for the whole family. Let's learn how to make this togetherReplenish bloodLet's dish!
1. First of all, clean the green peppers, wash them and set them aside.
2. Next, crack the eggs into a bowl, add an appropriate amount of salt and chicken essence and stir well.
3.Take a frying pan, heat it and pour in an appropriate amount of oil, wait for the oil temperature to rise, and then put itEggsPour the liquid into the pan and stir-fry.
4. Take out the scrambled eggs and set aside.
5. Clean up the prepared garlic and crush it into a small bowl.
6.willMillet pepperRemove the stem, rinse and cut into small particles, put in minced garlic, and then add an appropriate amount of vinegarSesame oilWait for the seasoning, stir well.
7.Finally, pour the seasoned juice over the chopped oneGreen pepperstop, add the sautéedEggs, stir well and put on a plate.
Green peppersAbundantVitaminsc andLuteinand other nutrients, which have a good eye-benefiting effect. At the same time,Green peppersThe iron element and the rich cellulose are effectiveReplenish bloodand promote intestinal peristalsis, help to solve constipation problems. In addition,EggsIt is rich in protein andVitaminsB12, which is also very important for maintaining good health. Eggs with green peppers are a nutritious, easy-to-make dishReplenish bloodDishes.
1. Wash the leeks and cut them into inch pieces for later use.
2. Wash and drain the wolfberries for later use.
3. Wash the pig's blood and cut it into small pieces for later use.
4. Take a pot, add an appropriate amount of water, add an appropriate amount of salt and ginger slices and bring to a boil.
5. Put the cut pig blood into the pot, bring to a boil over high heat, then turn to medium heat and cook for 2 minutes.
6. After boiling for 2 minutes, add leeks, boil again over high heat and cook for about 1 minute.
7. Add pepper and monosodium glutamate, mix well with a spoon and bring to a boil again.
8. Finally, add wolfberry, pour in sesame oil and mix well.
Pig bloodIt is a nutritious ingredient, it is rich in erythrocyte and iron, which is very suitableReplenish bloodLeeksContains abundantVitaminsc and folic acid, which also have a certain role in promoting blood circulation and hematopoietic function. In addition,LeeksIt also has the effects of dissipating cold in warmth, detoxifying and moisturizing dryness, and promoting appetite. Pork blood soup with leeks is a perfect dishReplenish bloodof soup dishes.
1. Cut the lotus root into shreds.
2.willLotus silkBlanch2-3 minutes, if you like a crunchy texture, you canBlanchThe time is slightly shorter.
3. Put the blanched lotus root silk into cold water and cool it.
4.If you are not in a hurry to eat it, you canLotus silkPut it in the refrigerator for a while to taste better.
5.Take three tablespoons of sugar, one tablespoon of salt, and an appropriate amountOyster sauce, vinegar and other seasonings, according to personal taste.
6. Sprinkle with chopped green onions, coriander and sesame seeds.
Lotus root is rich in cellulose andVitaminsNutrients such as B and C have the effects of moistening the lungs, relieving cough and lowering blood pressure. Lotus silkPassedBlanchAfter processing, the taste is better and still preservedLotus silkofNutrition facts。Cold lotus root is a refreshing and delicious dishReplenish blooddishes, suitable for summer.
These ingredients are abundantReplenish bloodRequiredNutrition facts, which is easily absorbed by the body. And it is very simple to make, whether it is the elderly, children or women, as long as they eat more of these ingredients, they can be effectiveReplenish blood。Let's go ahead and try to make theseReplenish bloodLet's dish!