Winter is the cold season of the year, and the change of weather has greatly reduced the yield of vegetables in the field, so what to eat in winter has become a problem for people. The chef suggests 5 seasonal side dishes that are at their freshest during the winter monthsDelicious, if you don't eat, you will lose a lot. Here's a look at each of these seasonal side dishes, as well as their characteristics and nutritional value.
Taro is a very important ingredient that is not only nutritious but also has medicinal properties. It is suitable for all ages and is a great nutritional supplement. Taro is widely distributed in the north and south of China, and can not only stew taro soup and taroStewed chickenetc., can also be used to make richDeliciousof dishes. During the cooking process, the taro is soft and delicate, with a unique taste. It is rich in varietyVitaminswithMinerals, which is very beneficial to the body.
In addition, taro can also be made into a specialtyDessert, for example:Mashed taro, taro balls, etc. theseDessertNot onlyDeliciousIt is delicious and can increase the absorption of nutrients in the body. At the same time, taro also has the effect of strengthening the spleen and appetizing, moistening the lungs and relieving cough, which is suitable for winter consumption.
Pumpkin is one of the seasonal side dishes in winter. It is cultivated in every household in the countryside and has a rich variety of cooking methods. Whether it's pumpkin pie, pumpkin soup, or other pumpkinGastronomy, all with a unique flavor and nutritional value. Pumpkin is abundantVitamins, pectin and cellulose, regular consumption is very beneficial to the human body. Yellow pumpkins are softer and more glutinous, while green pumpkins are more crisp and tender. The flowers of the pumpkin are also edible, making them perfect for making dishes.
In addition, in winter, pumpkin can also be used to make sugar water, porridge, etcDessertsIt not only tastes good, but also is rich in nutrition. Pumpkin also has detoxification, diuretic, spleen and other effects, and eating it in winter can enhance the body's immunity and resist the cold.
Lotus root is one of the seasonal winter dishes with a slightly sweet taste and a crisp texture. During the lotus root season, people dig up the lotus root from the pond and eat it. Lotus root can not only be eaten raw, but can also be used to make dishes, or made into lotus root powder to drink. Lotus root is rich in nutrients and has high medicinal value. It can not only nourish the body, but also clear away heat and detoxification, and dilute water and dehumidify.
Lotus root is also a high-quality dietary fiber** that aids digestion and bowel movements. In addition, lotus root also contains a variety of varietiesVitaminswithMinerals, for improving the body's immunity, preventing colds and protectingCardiovascularHealthall have a certain role. Therefore, it is very suitable to eat lotus root in winter.
Winter radish is cheap when it comes to market, and it is one of the best seasonal side dishes. Winter radish has an abundanceNutrition factsand not only asVegetablesEdible, it can also be the same as medicine and food. Radish stew is common in winterHealthOne of the ways to cook. Radish has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, and helps to relieve common winter diseases such as cough and cold.
Radishes are also abundantVitaminsc、Vitaminsb and so onVitamins。Among them,CarrotsThe carotene contained in it can be absorbed by the body and converted toVitaminsa, has the ability to promote visionHealthBoosts immunityrole. Therefore, eating more radishes in winter can help strengthen the body's immunity and prevent colds and other respiratory diseases.
The shape of the yam does not look very good, like a stick, and the yam juice on the hands can cause **redness and swelling, so you need to be careful when peeling. However, yam is a very nutritious ingredient, especiallyHuai YamYesTraditional Chinese MedicineCommonly usedTonicOne. Yams can replenish the body's lossesNutrition factsRegular consumption can improve the body's immunity and make people more energetic.
In addition to cooking, yams can also be used to make medicinal meals. InTraditional Chinese MedicineAmong the medicines, yam is regarded as an important medicinal material for nourishing the lungs and kidneys, nourishing qi and nourishing blood, and is very beneficial to nourish the body and enhance physical fitness.
To sum up, the vegetable production in winter is reduced, but we can still choose a variety of seasonal side dishes to enrich the diet. Taro, pumpkin, lotus root, radish and yam are all indispensable ingredients in winter, and they are all rich in nutritional value and unique taste. Whether it's a stew, stir-fry, or makingDessertsThese seasonal side dishes can be brought to our winter tableDeliciousand satisfied. So, try these seasonal side dishes to make our winter diet even more varied!