The cold and dryness of winter bring a lot of discomfort to our body, especially the impact on ** is more obvious. In this season, although few people are willing to eat coolFruits, but in fact, it is winter to eat moreFruitsGood times. FruitsAbundantVitaminswithProteins, which can help us maintain a balanced nutrition and promoteGastrointestinalCreepingSlows down aging, improve the texture, etc. Today I'm going to share 5 foods that are suitable for winterFruitsLet's get to know them together!
ApplesIt's very goodFruitsOne of its nutrients is mostly water-soluble, which is easily absorbed and utilized by the body. ApplesContains abundantFruit acids, with hypolipidemic and hypolipidemicCholesterolefficacy. Not only is it full and juicy, it also has:Quench your thirst, the effect of nourishing the skin and moisturizing the lungs. Consume dailyApplesAble to promote the bodyHealth, raisedResistance
ApplesIt is also a very suitable for winter consumptionFruits, because it is high in fiber, which helps us to stay full, avoid overeating, and also helpsGastrointestinalCreepingIn addition,ApplesIt is also an alkaline food that can neutralize excessive acidic substances in the body and maintain acid-base balance. It is also rich in:Antioxidantsubstances that are able to slow down aging,Boosts immunityto make ours smoother.
Oranges are rich in abundanceVitaminsc, is variousFruitsOne of the best**. It'sVitaminsc content than orangesApplesand othersFruitsSeveral times or even dozens of times higher. Just consumeHalf an orange, you will be able to satisfy the body pairVitaminsc.
VitaminsC not only hasAntioxidantfunction, it's okayBoosts immunity, protect blood vessels, promote blood circulation, lowerCholesteroland blood lipids. In the cold and dry winter,VitaminsC intake for the prevention of colds and raisedResistanceIt is especially important. In addition, oranges are also rich in fiber, which can promote digestive system function and relieve gastrointestinal discomfort.
KiwiContains a variety of organic acids that can reduce blood levelsCholesterol, effective prevention of cardiovascular and cerebrovascular diseases. In addition,KiwiThere is also promotionProteinsDigestive effect, consumed after mealsKiwiIt can also playGastrointestinalThe role of cleaning.
Consume in winterKiwiAnd there isCosmetologyThe effect of nourishing the skin can be improved**Drysituation. KiwiMedium-richVitaminsc andVitaminsE helps to reduce oxidative damage and maintain elasticity and shine. In addition,KiwiIt is also rich in collagen, which can provide the nutrients needed to help cell repair and regeneration.
Dry climates in winter are prone to cause**Dryand decreased immunity. At this time, consume someSugar caneCan help us recover very wellHealthSugar caneYesQuench your thirstIt can make us feel refreshed after consumption. Hydration is essential to maintain a water balance and consume during dry wintersSugar caneNot only satisfiedTaste budsAt the same time, it can also play a role in hydrating and moisturizing.
Sugar caneIt is also rich in a variety of nutrients, including:Vitaminsa、Vitaminsb、Vitaminsc. Calcium, phosphorus, iron, etc. ServeSugar caneAble to improve physical fitness,Boosts immunity, which has a positive effect on the prevention of colds and other common diseases.
Cherriesis a nutritious oneFruits, rich in trace elementsVitaminsProteinsand carbohydrates. Eat moreCherriesIt can make the face ** rosy and white, reduce fine lines andPigmentationCherriesIt is warm and has the effect of replenishing and nourishing qi.
CherriesAlso contains specialAntioxidantsubstance, which can neutralize free radicals and reduce the damage of oxidation reactions. In addition,CherriesVitaminsC and iron help promote collagen synthesis and maintain elasticity and luster. Consume in moderation during the winter monthsCherries, can nourish the skin and make the skin moreHealthBright.
Winter is a season that is susceptible to cold and dryness, but eat more freshFruitscan help usBoosts immunityto maintain the bodyHealthApplesAbundantVitaminswithFruit acids, with hypolipidemic andCholesterolefficacy. Oranges areVitaminsC's excellent source to be able toBoosts immunityto protect blood vessels;KiwiContains a variety of organic acids that can be reducedCholesterolCosmetologyBeauty;Sugar caneIt can hydrate and enhance physical fitness;CherriesIt has the effect of whitening and freckle removal, and nourishes the skin.
In the selectionFruits, we can choose according to our own tastes and needs, and eat the right amount every dayFruitscan help us stayHealthand beautiful. Whether it's in the cold winter or other seasons, pay attentionDietEquilibrium is the maintenance of the bodyHealthofCritical。I hope everyone can continue to maintain it in the cold seasonFruitsIntake, keepHealthBeautiful body and mind.