After the heavy snow at the end of the year, the cold winter makes women feel even more chilly. According to the saying "ten women and nine cold", most women have varying degreesCold constitution, cold hands and feetLack of qi and bloodIt has become a problem for them. In order to help women warm their bodies and replenish nutrients, we have given four food suggestions here: red datesLambLonganwithYam。They have the effects of nourishing the body and qi, warming the spleen and stomach, calming the nerves and nourishing the skin, etc., which are very helpful for relieving cold hands and feet and increasing body temperature. Next, let's learn more about how to make these four foods and how to eat them.
Jujube is a kind ofWarm foods, rich in abundanceVitaminswithMinerals。It has the effect of tonifying and invigorating qi, strengthening the spleen and stomach, and is a good helper for women to maintain body temperature balance. In addition, jujubes canBoosts immunityto improve paleness and other phenomena.
Expansion: Jujubes can not only be eaten on their own, but can also be used to make a variety of themDeliciousdesserts and drinks. For example, red datesGlutinous rice lotusIt's a dishHealthNutritious desserts. You only need to steam glutinous rice, red dates and fresh lotus root together, boil the sugar juice and pour it on top to enjoy this dishDelicious。In addition,Red date soupIt is also a popular health drink. Boil the red dates, goji berries, rock sugar and water together and use againSimmerSimmer for a while, serving slightly warm. SuchRed date soupNot only quenches thirst, but also replenishes nutrients and warms the body.
LambIt is a warm tonic and is rich inProteins, fat andVitamins。It can not only raise body temperature, relieve cold hands and feet, but also have the effect of nourishing the liver and eyes, warming the spleen and stomach. For women, consume in moderationLambFor enhancing the body's ability to withstand the cold and improvingBody chillsThe phenomenon is very helpful.
Extensions: In the selectionLambWhen it is better to choose tenderLamb。TenderLambThe meat is tender and has a better taste. In addition to the traditional stewLamb, boiledLamband so onHand finger lambIt's also a featureGastronomy。Just need to put itLambBring water to a boil, then cut into cubes, stir-fry with spices, and sprinkle with topFinely chopped green onionsServe immediately. SuchHand finger lambNot only is it delicious and delicious, but it is also nutritious, making it a good choice for winter protection.
Longanis a nutritious oneFruits, which has the effect of reducing fatigue and calming the nerves. ForCold constitutionof womenLonganIt can raise the body temperature and improve the phenomenon of cold hands and feet. In addition,LonganIt can also improve sleep quality and help women maintain a good physique.
Extended: In addition to being eaten fresh,LonganIt is also a great ingredient for desserts. For example,LonganRed beansSticky riceIt is a popular dessert. Just mix glutinous rice, red beans andLonganSteam together, sprinkle with an appropriate amount of sugar and serve. SuchSticky riceSweet and delicious, it can not only replenish energy, but also nourish the skin. In addition,LonganWhite fungus lotus seed soupIt is also a nutritious dessert. willLonganBoil white fungus and lotus seeds together, add an appropriate amount of rock sugar to taste, stir well and serve. This soup is not only sweet, but also rich in varietyNutrition factsIt is very helpful for women's beauty and beauty.
YamIt's one of a kindWarm foods, containing a variety of themNutrition facts, such as:Proteins, starch, cellulose, variousVitaminswithMineralsWait. YamHave a strong spleenNourish the stomach、The effect of improving physical fitness, for relieving cold hands and feet,Boosts immunityVery helpful. In addition,YamIt can also help women keep their smoothness and delicateness.
Extensions:YamThere are various ways to make it, such as:YamStewed pork ribs is a home-cooked dish. Just mix the ribs andYamBring to a simmer together, add an appropriate amount of seasoning and serve. This dish is not onlyDeliciousIt is delicious, and it can also nourish the body and strengthen the spleenNourish the stomach。In addition,YamIt can also be used to craftYamPorridgeYamcakes, etcGastronomyYamThe recipe for porridge is very simple, just put it togetherYamCut into small pieces, add an appropriate amount of glutinous rice, water and sugar and cook together. YamCake then you need to put itYamMash into a puree, add glutinous rice flour, water and sugar and stir well, steam and cut into chunks before serving.
As the weather gets colder after heavy snowfall, women need to take extra care to keep warmHealth。Red datesLambLonganwithYamIt is a suitable food for women. Jujubes can be made into jujubesGlutinous rice lotuswithRed date soupLambYou can choose tenderLambStew or make itHand finger lambLonganCan be used to craftLonganRed beansSticky ricewithLonganWhite fungus lotus seed soupYamCan be madeYamStewed pork ribsYamPorridge andYamCake. These foods all have different nutrients and effects, which can help women warm their bodies, replenish nutrients, and relieve problems such as cold hands and feet. Choose foods that suit your tastes and needs to improveBody chillsphenomenon, keep yourself afloatHealth