After mid-December, one of the 24 solar terms will soon be ushered in - the winter solstice, entering the coldest time of winter, the winter solstice is a very important day in winter, the folk have the saying that "the winter solstice is greater than the year", northerners like to eat dumplings, the south is popular to eat rice balls, and the Xi customs are different everywhere. Before and after the winter solstice, we will find that the temperature difference between day and night is very large, and the temperature will get lower and lower. After women reach the age of 30, their faces are very pale, especially prone to pigmentation, and their complexion will be very poor, so they must pay attention to keeping warm, conditioning their bodies, eating more peanuts, black rice and red beans, which can replenish qi and blood, warm the stomach and drive away cold, which is very good for the body. Today I am going to make a porridge for my family - red bean peanut black rice porridge, which can be called a natural "blood bank", drink a bowl every day, nourish blood and beauty, and have many benefits. The cold winter is coming, women should eat more of it, simply cook a pot, replenish qi and blood, and make their faces more ruddy!
The specific method of red bean peanut black rice porridge].
Ingredients: Buy 70 grams of black rice (black rice, also known as black stem rice, is a kind of dark grain, generally used to cook black rice porridge), a number of red dates, a few pieces of brown sugar, a small handful of high-quality wolfberries (wolfberry is the standard configuration of health friends, usually can be used to soak in water, cooking porridge or soup can add a few, can care for liver and kidney health, good for our health), about 50 grams of glutinous rice, 60 grams of red beans or red beans (red beans are one of the ingredients for blood supplementation, which has high iron content, can promote hemoglobin production, nourish blood and nourish beauty, female friends must drink more red bean porridge), about 40 grams of peanuts, a little water and pure water, others。
Correct order of making:
Step 1: Buy red beans, black rice, peanuts and other ingredients in advance, wash the black rice with water first, black rice does not need to be soaked, wash and control the moisture on the surface.
Step 2: Wash the glutinous rice with water, and then soak it in cold water for half an hour, so that the glutinous rice is easier to cook and rotten, and it is not good to reduce its nutritional value.
Step 3: Clean a few red dates, remove the kernels inside, rinse the wolfberries with water, peel off the shell of the peanuts, and the peanuts can also be soaked in advance.
Step 4: Wash the red beans in advance, soak them in cold water in a bowl, and then put them in the refrigerator overnight, so that the red beans are easier to boil and bloom, and the color is better.
Step 5: Prepare a pot for cooking porridge (you can choose a casserole or rice cooker), put peanuts, red dates, red beans, black rice and glutinous rice in the pot respectively, add two and a half times the purified water of the ingredients, you can also use water, try to add more water.
Step 6: Turn to high heat and bring it to a boil, stirring repeatedly halfway to avoid sticking to the pot and making the porridge thick.
Step 7: Add rock sugar or brown sugar, cook it until it melts, put in the washed wolfberries, simmer for a short while, turn off the heat and place it at room temperature, out of the pot, this red bean and peanut black rice porridge is made, which is very suitable for breakfast in the cold winter.
Red bean and peanut black rice porridge is a nutritious and delicious porridge, mainly made of red beans, peanuts, black rice and glutinous rice, sweet and delicious to eat, the porridge is very thick, it is very warm to eat, the porridge is rich in a lot of nutrients, high iron content, nourishing blood and beauty, nourishing yin and kidneys, warming the body and driving away cold, so that the complexion is getting better and better, female friends should eat it more.
Netizens, have you ever eaten this red bean and peanut black rice porridge?(The pictures in the article are all from the Internet).