In the blink of an eye, November is coming to an end, and winter has quietly arrived. As the temperature gradually drops, our bodies also become weaker, and our memory has also deteriorated recently. At this time, in order to replenish the brain and calm the nerves and improve memory, it is very necessary to make a pot of soup for the family. What I'm going to introduce to you today is a good brain-toning productBlack beansWalnutsLotus seedsLean brothIt has a comprehensive nutritional profile, light and delicious, not greasy, and not only ableReplenish bloodIt also calms the nerves and strengthens the body, allowing us to survive the cold winter.
1. A few large red dates: large red dates have the effect of nourishing blood and calming the nerves;
2.PremiumWhite lotus seeds60g：White lotus seedsIt is a specialty that can calm the nervesSleep, which has good benefits for the body;
3. 50g of dried yam: yam has the effect of strengthening the spleen and stomach;
Walnuts5 pcs:WalnutsIt is one of the common brain tonic ingredients, which can be stewed and eaten, which is good for children and people who use their brains for a long time
5. Black beans 70g: black beans have the effect of nourishing the kidneys and nourishing qi and nourishing brain power
6.FineLean meat250g: FineLean meatOptionalPork, lamb orPork ribs, are suitable for making soup and providing rich energy for the body;
7. Appropriate amount of cold water and lukewarm water;
8. 1000ml of purified water;
9. Appropriate amount of cooking wine;
、.Appropriate amount of ginger slices and green onions;
、.Salt and pepper to taste;
1.Shop wellBlack beansWalnutsLotus seedswithPork, first with waterBlack beansRinse well and soak in a bowl;
2.will dryYamWash, remove the core of the large red dates and cut them into small piecesWalnutsAfter the shell is removed, it is broken into small pieces, the ginger is sliced, and the green onion is knotted into a green onion knot for later use
3.will dryLotus seedsPlace in a container, add an appropriate amount of warm water and a littleEdible alkali, soak and pick out after soakingLotus seedsHeart;
4.Will be fineLean meatWash it, cut it into small pieces, add an appropriate amount of cold water to the pot, put in the meat pieces, add the ginger slices and green onion segments, and addCooking wineSimmer for a few minutes, scoop off the foam and rinse with warm water
5.To prepare a soup pot, place firstBlanchPut the good meat pieces into the bottom of the pot and add the large red date piecesYamPiece、WalnutsLotus seedswithBlack beans, sprinkle with ginger slices, pour in 1000ml of purified water, cover the pot and bring to a boil over high heat
6.Reduce the heat to a simmer for 70 minutes to bring the soup to a warm boil, then add half a spoonful of white pepper and a pinch of itTable saltSimmer for 2 minutes
7. Turn off the heat and remove from the pot, and a pot of delicious black bean walnut and lotus seed lean meat soup is completed.
Black beansWalnutsLotus seedsLean brothKnown as natural"Brain soup", mainly composed of:WalnutsBlack beansPorkwithLotus seedsMade. Not only does it improve intelligence, but it can:Replenish bloodCalms the nerves, warms the stomach and spleen, promotes the digestion and absorption of nutrients, and enhances the body's resistance. Here's a look at the benefits of this soup::
1.Brain Healing:WalnutsRich in omega-3Fatty acidsVitaminsNutrients such as B complex and magnesium help improve brain function, improve memory and concentration, and reduce mental fatigue;Lotus seedsIt has the effect of calming the nerves and helping sleep, and can relieve problems such as anxiety and insomnia.
Replenish bloodBeauty:Black beansand jujube are rich in iron and can be effectiveReplenish blood, improve the symptoms of anemia and make the complexion more rosyHealth
3.Promotes digestion:YamContains abundantDietary fiber, can promote intestinal peristalsis, improve constipation problems, help digestion and excretion of waste.
4.Boosts stamina:PorkMedium richProteinsand nutrients, which can provide abundant energy and enhance the body's immunity and physical strength.
ThisBlack beansWalnutsLotus seedsLean brothNot only is it delicious, but it is also rich in nutrients, making it the best choice for winter warmth.
In the cold winter, it is very necessary to make more soup for the family, especially some soups that nourish the brain and soothe the nerves. WhileBlack beansWalnutsLotus seedsLean brothIt is the best choice for winter temperature supplement, it is not only simple and easy to make, but also delicious and nutritious. WalnutswithBlack beansThe effect of brain tonic has been widely recognized, whileLotus seedsIt has the effect of calming the nerves and helping sleep, and is suitable for people who use their brains for long-term work. At the same time,PorkAbundantProteinsand nutrients, which can provide abundant energy and enhance the body's immunity and physical strength. This soup not only improves memory, but also:Replenish bloodNourishes the skin, promotes digestion and brings us to the bodyHealthand spiritual pleasure. Come and learn to make a bowlBlack beansWalnutsLotus seedsLean broth, bringing warmth and warmth to the familyHealthLet's do it!
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